Herb recipe

¥Ï¡¼¥Ö¡¦¹á¤ê¤ÎÆù´¬¤­¥ì¥·¥Ô

 

¾¯¤·Á°¤ËTV¤Ç´Ñ¤¿¥ì¥·¥Ô¤ò¥¢¥ì¥ó¥¸

 

¢£ºàÎÁ

¢¡ÇöÀÚÆÚÆù

¢¡¥Ð¥¸¥ë¤ÎÍÕ

¢¡¥ì¥â¥ó

¢¡Ê´¥Á¡¼¥º

¢¡¤æ¤ÇÍñ

¢¡¥Þ¥è¥Í¡¼¥º

¢¡¥Ï¡¼¥Ö¥½¥ë¥È

¢¡ÉÕ¤±¹ç¤ï¤»¤ÎÌîºÚ

¢¡¥Ñ¥óÊ´¡¦¾®ÇþÊ´¡¦Íñ¡¦Ìý

 

¢£ºî¤êÊý

­¡ÆÚÆù¤ò¹­¤²¤ÆÊ´¥Á¡¼¥º¤ò¿¶¤Ã¤Æ¡¢¥ì¥â¥ó¤ÎÈé¤ò¤¹¤ê¤ª¤í¤·¡¢¤½¤Î¾å¤Ë¥Ð¥¸¥ë¤ÎÍÕ¤òÃÖ¤¤¤Æ´¬¤­¤Þ¤¹¡£

­¢¾®ÇþÊ´→Íñ→¥Ñ¥óÊ´¤ò¤Ä¤±¡¢Ìý¤ÇÍȤ²¤Æ¡¢¥ì¥â¥ó¤ò¹Ê¤ê¤Þ¤¹¡£

­£¥½¡¼¥¹¤Ï¤æ¤ÇÍñ¤òºÙ¤«¤¯¤·¥Þ¥è¥Í¡¼¥º¤È¹ç¤¨¡¢¥ì¥â¥ó¤ò¹Ê¤ê¡¢¼êºî¤ê¥Ï¡¼¥Ö¥½¥ë¥È¤ò¿¶¤êº®¤¼¹ç¤ï¤»¤Þ¤¹¡£

 

¤ª¤·¤Þ¤¤

 

̼¤âÂçÀ仿♡

 

´Êñ¥Ï¡¼¥Ö¥½¥ë¥È¹ÖºÂ

¿ï»þ¥ê¥¯¥¨¥¹¥È³«ºÅÃæ

¤ªÌ䤤¹ç¤ï¤»

 

Herb recipe

¼êºî¤ê¥Ï¡¼¥Ö¡Ö¥¤¥ó¥Õ¥å¡¼¥º¥É¥ª¥¤¥ë¡×

¥¤¥ó¥Õ¥å¡¼¥º¥É¡áÀ®Ê¬¤ò¿¯½Ð¤µ¤»¤¿
¤È¤¤¤¦°ÕÌ£¤Î¿¯½ÐÌý

 

¥Ï¡¼¥Ö¥Æ¥£¡¼¡Ê¤ªÅò¡Ë¤Ç¤ÏÃê½Ð¤µ¤ì¤Ê¤¤¥Ï¡¼¥Ö¤Î»éÍÏÀ­À®Ê¬¡Ê¥«¥í¥Æ¥Î¥¤¥É¡¢¥Ó¥¿¥ß¥óA¡¢D¡¢E¡¢K¡¢¤Ê¤É¡Ë¤ò¡¢¿¢ÊªÌý¤Ë¿»¤±¹þ¤àÊýË¡…²¹¤á¤º¤ËÃê½Ð¤¹¤ë¡ÖÎ俯ˡ¡×¤Þ¤¿¤Ï²¹¤á¤ÆÃê½Ð¤¹¤ë¡Ö²¹¿¯Ë¡¡×¤Ë¤è¤ê¡¢¸úΨ¤è¤¯Ãê½Ð¤µ¤»¤ë¤³¤È¤¬¤Ç¤­¤Þ¤¹¡£

 

º£²ó¤ÏÀèÆüºî¤Ã¤¿¥Á¥ó¥­¤ÈƱ¤¸¤â¤Î¤Ç»î¤·¤Æ¤ß¤¿¤¯…¥Þ¥í¥¦¥Ö¥ë¡¼°Ê³°¤Î¥í¡¼¥º¥Ò¥Ã¥×¡¢¥«¥â¥ß¡¼¥ë¥¸¥ã¡¼¥Þ¥ó¡¢¥Í¥È¥ë¡¢¥é¥Ù¥ó¥À¡¼¡¢¥Ò¡¼¥¹¤Î5¼ïÎà30ml¤º¤Ä¡¢Î俯ˡ¤Çºî¤Ã¤Æ¤ß¤Þ¤·¤¿¡£¡Ê²¹¿»Ë¡¤â¸å½Ò¡Ë

¡Ê¿¤¯ºî¤ê¤¿¤¤¾ì¹ç¤Ï¡¢Î㡧¿¢ÊªÌý100〜150ml¤ËÂФ·¥Ï¡¼¥Ö5〜10g¡ÊÌܰ¡ˡË

 

¢£ÍÑ°Õ¤¹¤ë¤â¤Î

¢¡¥É¥é¥¤¥Ï¡¼¥Ö3g¡ÊÌܰ¡˅À¸³è¤ÎÌڤΤâ¤Î¤ò¹ØÆþ¤·¤Þ¤·¤¿¡£

¢¡¥­¥ã¥ê¥¢¥ª¥¤¥ë¡Ê¿¢ÊªÌý¡¦²¼µ­»²¾È¡Ë30ml

¢¡¥Ó¡¼¥«¡¼…¥Ó¡¼¥«¡¼¤äÉÓ¡¢¥¬¥é¥¹ËÀ¤Ê¤É¤Ï¤è¤¯¾ÃÆǤ·¤Æ¤´»ÈÍѤ¯¤À¤µ¤¤¡£¡¡

¢¡Ì©ÊÄÍÆ´ï¡ÊÊݸÉÓ¡Ë¡¡

¢¡¥¬¥é¥¹ËÀ

¢¡Ã㤳¤·¡¦¥¬¡¼¥¼¤Þ¤¿¤ÏàÝàê¥Õ¥£¥ë¥¿¡¼¤ä¥­¥Ã¥Á¥ó¥Ú¡¼¥Ñ¡¼…¥Ï¡¼¥Ö¤ò¼è¤ê½ü¤¯ºÝ¤Ë»ÈÍѤ·¤Þ¤¹¡£

¢¡¥é¥Ù¥ë¥·¡¼¥ë

¢¡²¹¿¯Ë¡¤Ç¤ÏÆé¤È¤ª¿å…Åò¤»¤óÍÑ

 

»²¹Í¤Þ¤Ç¤Ëº£²ó»ÈÍѤ·¤¿¥É¥é¥¤¥Ï¡¼¥Ö

¢¢¥Ò¡¼¥¹3g

¢¢¥é¥Ù¥ó¥À¡¼3g

¢¢¥Í¥È¥ë3g

¢¢¥í¡¼¥º¥Ò¥Ã¥×5g

¢¢¥«¥â¥ß¡¼¥ë¥¸¥ã¡¼¥Þ¥ó3g

 

¢£ºî¤êÊý¡Ö¾ï²¹¤ÇĹ»þ´Ö¿»¤±¤³¤àÎ俻ˡ¡×

²Ö¤äÍդʤɤÎÁ¡ºÙ¤ÊÉôʬ¤«¤éÃê½Ð¤¹¤ë¾ì¹ç¤Ë¸þ¤¤¤Æ¤ª¤ê¡¢Ç®¤Ë¼å¤¤À®Ê¬¤âÇ˲õ¤µ¤ì¤º¤Ë¥ª¥¤¥ë¤Ë»Ä¤ê¤Þ¤¹¡£

­¡Ì©ÊÄÍÆ´ï¤Ë¥É¥é¥¤¥Ï¡¼¥Ö¤òÆþ¤ì¤Þ¤¹¡£

­¢­¡¤Ë¿¢ÊªÌý¤ò¥Ï¡¼¥Ö¤¬´°Á´¤Ë¿»¤ë¤è¤¦¤ËÃí¤®Æþ¤ì¡¢¤·¤Ã¤«¤ê³¸¤òÊĤá¤Þ¤¹¡£
▶¥Ï¡¼¥Ö¤¬´°Á´¤Ë¿»¤ë¤³¤È¤Ç¡¢¶õµ¤¤Ë¿¨¤ì¤º¡¢»À²½Ëɻߤ仨¶Ý¤ÎÈË¿£Ëɻߤˤʤê¤Þ¤¹¡£

­£¥é¥Ù¥ë¤Ë»ÈÍѤ·¤¿¥Ï¡¼¥Ö¡¢ºîÀ®Æü¤òµ­Æþ¤·ÉÓ¤Þ¤¿¤Ï³¸¤ËŽ¤ê¤Þ¤¹¡£

­¤¹â²¹Â¿¼¾¡¢Ä¾¼ÍÆü¸÷¤òÈò¤±¡¢2〜3½µ´Ö¤ª¤­¤Þ¤¹¡£
▶À®Ê¬¤¬¤è¤êÃê½Ð¤µ¤ì¤ä¤¹¤¤¤è¤¦¤Ë1Æü1²ó¡¢ÉÓ¤ò¿¶¤êº®¤¼¹ç¤ï¤»¤Þ¤¹¡£
▶Æü¸÷¤Ë¤è¤ê¥Ï¡¼¥Ö¤ÎÍ­¸úÀ®Ê¬¤¬Ê¬²ò¤µ¤ì¤Æ¤·¤Þ¤¦¤¿¤á¡¢Ä¾¼ÍÆü¸÷¤òÈò¤±¤Þ¤¹¡£

­¥2〜3½µ´Ö¸å…¥Ï¡¼¥Ö¤ÎÀ®Ê¬¤¬½½Ê¬¤ËÃê½Ð¤µ¤ì¤¿¤È¤³¤í¤Ç¡¢¥Ï¡¼¥Ö¤ò¼è¤ê½ü¤­¤Þ¤¹¡£
▶¥Ó¡¼¥«¡¼¤Þ¤¿¤ÏÊݸÉӤξå¤ËÃ㤳¤·¤ò¤Î¤»¤Æ¥¬¡¼¥¼¤ò½Å¤Í¤ë¤Þ¤¿¤ÏàÝàê¥Õ¥£¥ë¥¿¡¼¤ä¥­¥Ã¥Á¥ó¥Ú¡¼¥Ñ¡¼¤Ç¡¢¤³¤·¤Þ¤¹¡£
▶¾ì¹ç¤Ë¤è¤Ã¤Æ¤Ï¥¬¥é¥¹ËÀ¤Ê¤É¤Ç¡¢¥Ï¡¼¥Ö¤ò¤è¤¯¹Ê¤ê¤Þ¤¹¡£
▶ÊݸÉӤϡ¢¼×¸÷ÉÓ¤Þ¤¿¤Ï»æ¤òŽ¤ë¤Ê¤É¤·¤Æ¼×¸÷¤Ç¤­¤ë¤â¤Î¤òÍÑ°Õ¤·¡¢ºÇ¸å¤Ë¥é¥Ù¥ë¥·¡¼¥ë¤òŽ¤ê¤Þ¤¹¡£

 

¢£ºî¤êÊý¡ÖÀºÌýÀ®Ê¬¡Ê¹á¤ê¡Ë¤òÁÇÁ᤯¼è¤ê½Ð¤·¤¿¤¤¾ì¹ç¤Ï²¹¿»Ë¡¡×

º¬¡¦²Ì¼Â¡¦·Ô¤Ê¤É¤Î¹Å¤¤¤â¤Î¤«¤éÃê½Ð¤¹¤ë¾ì¹ç¤ä¥é¥Ù¥ó¥À¡¼¤ä¥¸¥ã¥¹¥ß¥ó¡¢¥í¡¼¥º¥Þ¥ê¡¼¤Ê¤É¹á¤ê¤ò°ú¤­Î©¤¿¤»¤¿¤¤¾ì¹ç¤Ë¸þ¤¤¤Æ¤¤¤Þ¤¹¡£​

­¡ÂÑÇ®ÍÆ´ï¡ÊÉÓ¤ä¥Ü¥¦¥ë¤Ê¤É¡Ë¤Ë¥Ï¡¼¥Ö¤òÆþ¤ì¤Þ¤¹¡£

­¢­¡¤Ë¿¢ÊªÌý¤ò¥Ï¡¼¥Ö¤¬´°Á´¤Ë¿»¤ë¤è¤¦¤ËÃí¤®Æþ¤ì¤Þ¤¹¡£
▶¥Ï¡¼¥Ö¤¬´°Á´¤Ë¿»¤ë¤³¤È¤Ç¡¢¶õµ¤¤Ë¿¨¤ì¤º¡¢»À²½Ëɻߤ仨¶Ý¤ÎÈË¿£Ëɻߤˤʤê¤Þ¤¹¡£

­£¿å¤òÆþ¤ì¤¿Æé¤ò²Ð¤Ë¤«¤±¡¢­¢¤òÅò¤»¤ó¤Ë¤«¤±¤Þ¤¹¡£
▶︎³¸¤Ä¤­¤ÎÉӤǤ¢¤ì¤Ð¡¢¹á¤ê¤¬¤È¤Ð¤Ê¤¤¤è¤¦¤Ë¡¢¤Þ¤¿¤ÏÅòµ¤¤ä¿åʬ¤¬Æþ¤é¤Ê¤¤¤è¤¦¤Ë³¸¤ò¡Ö·Ú¤¯¡×¾è¤»¤Þ¤¹¡£
▶︎³¸¤òÊĤá¤ÆÌ©ÊĤ·¤Þ¤¹¤È¡¢ÍÆ´ï¤ÎÃæ¤Î¶õµ¤¤¬ËÄÄ¥¤·¤Æ´í¸±¤Ê¤Î¤Ç¡¢¡Ö·Ú¤¯¾è¤»¤ë¡×¤À¤±¤Ë¤·¤Æ¤¯¤À¤µ¤¤¡£

­¤»þ¡¹¥¬¥é¥¹ËÀ¤Ê¤É¤Ç¤«¤­º®¤¼¤Ê¤¬¤é¡¢30ʬ°Ê¾å〜1»þ´ÖÄøÅÙÅò¤»¤ó¤·¤Þ¤¹¡£

­¥¥Ï¡¼¥Ö¤ÎÀ®Ê¬¤¬½½Ê¬¤ËÃê½Ð¤µ¤ì¤¿¤È¤³¤í¤Ç¡¢¥Ï¡¼¥Ö¤ò¼è¤ê½ü¤­¤Þ¤¹¡£
▶¥Ó¡¼¥«¡¼¤Î¾å¤ËÃ㤳¤·¤ò¤Î¤»¤Æ¥¬¡¼¥¼¤ò½Å¤Í¤ë¤Þ¤¿¤ÏàÝàê¥Õ¥£¥ë¥¿¡¼¤ä¥­¥Ã¥Á¥ó¥Ú¡¼¥Ñ¡¼¤Ç¡¢¤³¤·¤Þ¤¹¡£
▶¾ì¹ç¤Ë¤è¤Ã¤Æ¤Ï¥¬¥é¥¹ËÀ¤Ê¤É¤Ç¡¢¥Ï¡¼¥Ö¤ò¤è¤¯¹Ê¤ê¤Þ¤¹¡£

­¦­¥¤¬Îä¤á¤¿¤éÌ©ÊÄÊݸÍÆ´ï¤Ë°Ü¤·¤Þ¤¹¡£
▶Æü¸÷¤Ë¤è¤ê¥Ï¡¼¥Ö¤ÎÍ­¸úÀ®Ê¬¤¬Ê¬²ò¤µ¤ì¤Æ¤·¤Þ¤¦¤¿¤á¡¢Ä¾¼ÍÆü¸÷¤òÈò¤±¤Þ¤¹¡£¡Ê¼×¸÷ÉÓ¤Þ¤¿¤Ï»æ¤òŽ¤ë¤Ê¤É¤·¤Æ¼×¸÷¡Ë
▶¥é¥Ù¥ë¥·¡¼¥ë¤òŽ¤ê¤Þ¤¹¡£

 

¢£Ãí°Õ¤Ê¤É

¢¢²Ðµ¤¡¢Ä¾¼ÍÆü¸÷¡¢¹â²¹Â¿¼¾¤òÈò¤±¡¢¥Ú¥Ã¥È¤ä¾®»ù¤Î¼ê¤ÎÆϤ«¤Ê¤¤¾ì½ê¤ËÊݴɤ·¤Æ¤¯¤À¤µ¤¤¡£
¢¢Êݸ´ü´Ö¤ÏÌó3¥ö·î¤È¤Ê¤ê¤Þ¤¹¡£
¢¢¤´»ÈÍѤκݤϡ¢¥Ñ¥Ã¥Á¥Æ¥¹¥È¤ò¤·¤Æ¤¯¤À¤µ¤¤¡£¡ÊÊýË¡²¼µ­¡Ë

¢£¿¢ÊªÌý

¿¢ÊªÌý¤Ë¤Ï¡¢ÀºÀ½¤µ¤ì¤¿¤â¤Î¤È̤ÀºÀ½¤Î¤â¤Î¤¬¤¢¤ê¤Þ¤¹¡£ÀºÀ½¤µ¤ì¤¿¤â¤Î¤Ï¡¢ÉÔ½ãʪ¤¬¼è¤ê½ü¤«¤ì¡¢¤½¤Î¿¢ÊªÆÃÍ­¤Î¹á¤ê¤ä¿§¤¬½üµî¤µ¤ì¤Æ¤¤¤Þ¤¹¤¬¡¢È¿ÂФË̤ÀºÀ½¤Î¤â¤Î¤Ï¡¢±ÉÍÜʬ¤¬Ë­É٤˴ޤޤ졢¥¹¥­¥ó¥±¥¢¤ËÂФ·¤ÆÍ­¸úŪ¤Ç¤¹¤¬¡¢»Äαʪ¡Êµ©¤ËÉÔ½ãʪ¡Ë¤¬»Ä¤ê¥¢¥ì¥ë¥®¡¼¤¬µ¯¤³¤ë²ÄǽÀ­¡¢ÆÈÆäʹá¤ê¤¬»Ä¤ë¤Ê¤É¡¢¥Ï¡¼¥Ö¤Î¹á¤ê¤ò¤ª³Ú¤·¤ß¤¤¤¿¤À¤¯¤³¤È¤¬Æñ¤·¤¤¾ì¹ç¤¬¤¢¤ê¤Þ¤¹¡£¤ª»ÒÍͤäÉÒ´¶È©¤ÎÊý¡¢¹á¤ê¤ò¤·¤Ã¤«¤ê¤È³è¤«¤·¤ª»È¤¤¤Ë¤Ê¤ê¤¿¤¤¾ì¹ç¡¢½é¿´¼Ô¤ÎÊý¤Ï¡¢¤É¤Á¤é¤«¤È¸À¤¦¤ÈÀºÀ½¤µ¤ì¤Æ¤¤¤ë¤â¤Î¤ò¤ªÁ¦¤á¤·¤Þ¤¹¡£

´Êñ¤Ë¤ªÁ¦¤á¥ª¥¤¥ë¤ò¤´¾Ò²ð¤·¤Þ¤¹¡£

¢¢¥Û¥Û¥ÐÌý
º½Çù¤Ë¼«À¸¤¹¤ëÞõÌڥۥۥСʥĥ²²Ê¡Ë¤Î¼ï»Ò¤«¤éºÎ¤ì¤ë±Õ¾õ¥ï¥Ã¥¯¥¹¡Ê¥í¥¦¡Ë¤Ç¤¹¡£Ãæ¿´À®Ê¬¤Î²½³Ø¹½Â¤¤¬¿Í´Ö¤ÎÈé»é¤Ë¤è¤¯»÷¤¿À®Ê¬¤Î¤¿¤á¡¢È©¤Ë¤è¤¯¿»Æ©¤·¡¢¤µ¤é¤Ã¤È¤·¤¿»ÈÍÑ´¶¤Ê¤Î¤Ë¤·¤Ã¤È¤ê¤µ¤»¤Þ¤¹¡£¤Ë¤­¤Ó¡¢¼¾¿¾¡¢»éÀ­È©¡¢´¥ÁçÈ©¤È»é¼Á¤òÁª¤Ð¤º»È¤¨¡¢È±¤Î¤ª¼êÆþ¤ì¤Ë¤â»ÈÍѤµ¤ì¤Þ¤¹¡£»À²½¤·¤Ë¤¯¤¤¤¿¤á¡¢Ä¹´üÊݸ¤¬²Äǽ¡£¤Û¤È¤ó¤É̵½­¤Ç¤¢¤ë¤³¤È¤«¤é¡¢¥¯¥ê¡¼¥àºî¤ê¤Ë¤âŬ¤·¤Æ¤¤¤Þ¤¹¡£¹³±ê¾ÉºîÍѤΤ¢¤ë¥ß¥¹¥Á¥ê¥ó»À¤ò´ÞÍ­¤·¡¢´ØÀá±ê¤ä¥ê¥¦¥Þ¥Á¤Ê¤É¤Î¥±¥¢¤ËÍ­¸ú¤Ç¤¹¡£¥í¥¦¤Ê¤Î¤Ç´¨¤¤µ¨Àá¤Ï¸Ç¤Þ¤ë»ö¤¬¤¢¤ê¤Þ¤¹¡£

¢¢¥¹¥¤¡¼¥È¥¢¡¼¥â¥ó¥ÉÌý
¥¢¥í¥Þ¥È¥ê¡¼¥È¥á¥ó¥È¤ÇºÇ¤â»È¤ï¤ì¤Æ¤¤¤ë¥ª¥¤¥ë¡£¥¢¡¼¥â¥ó¥É¡Ê¥Ð¥é²Ê¡Ë¤Î¼ï»Ò¤«¤éºÎ¤ì¡¢È©¤ò½À¤é¤«¤¯¤¹¤ë¸ú²Ì¤¬¤¢¤ê¡¢È©¤Î½ÀÆðºÞ¤È¤·¤Æ²½¾ÑÉʤˤâ¤è¤¯ÍѤ¤¤é¤ì¤Þ¤¹¡£¥ª¥ì¥¤¥ó»À¤ä¥ê¥Î¡¼¥ë»À¤Ê¤É¤Î±ÉÍÜʬ¤òË­É٤˴ޤߡ¢Æä˴¥ÁçÈ©¤ËºÇŬ¤Ç¤¹¡£È©¿¨¤ê¤¬¤Ê¤á¤é¤«¤Ç¡¢¤¹¤Ù¤ê¤¬¤è¤¯¡¢¥È¥ê¡¼¥È¥á¥ó¥È¤ÎºÝ¤Ë¿¼¤¤¥ê¥é¥Ã¥¯¥¹´¶¤ò¤â¤¿¤é¤·¤Þ¤¹¡£¿ô¤¢¤ë¥­¥ã¥ê¥¢¥ª¥¤¥ë¤Î¤Ê¤«¤Ç¤âºîÍѤ¬¤È¤Æ¤â¥Þ¥¤¥ë¥É¤Ç¡¢ÉÒ´¶È©¤ÎÊý¤äÀÖ¤Á¤ã¤ó¤Ë¤â°Â¿´¤·¤Æ»ÈÍѤǤ­¤Þ¤¹¡£Êݸ´ü´Ö¤Ï³«Éõ¸åÌó2〜3¥ö·î¡¢¥Ê¥Ã¥Ä¥¢¥ì¥ë¥®¡¼¤ËÃí°Õ¡£

¢¢¥Þ¥«¥À¥ß¥¢¥Ê¥Ã¥ÄÌý
¥Þ¥«¥À¥ß¥¢¥Ê¥Ã¥Ä¡Ê¥ä¥Þ¥â¥¬¥·²Ê¡Ë¤Î¼ï»Ò¤«¤éºÎ¤ì¤ë¥ª¥¤¥ë¡£¿Í´Ö¤ÎÈé»é¤Ë´Þ¤Þ¤ì¡¢²ÃÎð¤Ëȼ¤¤¸º¾¯¤¹¤ë¥Ð¥ë¥ß¥È¥ì¥¤¥ó»À¤ò¹âÇ»Å٤˴ޤि¤á¡¢²ÃÎðÈ©¤ä´¥ÁçÈ©¤Î¥È¥ê¡¼¥È¥á¥ó¥È¤ËŬ¤·¤Æ¤¤¤Þ¤¹¡£ÈéÉæ¤Ø¤Î¿»Æ©ÎϤâ¹â¤¤¤³¤È¤«¤é¡Ö¾Ã¤¨¤Æ¤Ê¤¯¤Ê¤ë¥ª¥¤¥ë¡×¤È¤âɽ¸½¤µ¤ì¤Þ¤¹¡£¤Þ¤¿¤³¤Î¥ª¥¤¥ë¤Ë¤Ï¥µ¥ó¥¹¥¯¥ê¡¼¥ó¸ú²Ì¤â¤¢¤ë¤¿¤á¡¢UV¥«¥Ã¥È¥³¥¹¥á¤Ë¤â¹­¤¯ÍøÍѤµ¤ì¤Æ¤¤¤Þ¤¹¡£Êݸ´ü´Ö¤Ï³«Éõ¸åÌó2〜3¥ö·î¡¢¥Ê¥Ã¥Ä¥¢¥ì¥ë¥®¡¼¤ËÃí°Õ¡£

¢¢¥¤¥Ö¥Ë¥ó¥°¥×¥ê¥à¥í¡¼¥ºÌý
·î¸«Á𥪥¤¥ë¡¢¤³¤Î¥ª¥¤¥ëºÇÂç¤ÎÆÃħ¤Ï¡¢È©¤Ëɬ¿Ü¤Î»éËûÀ¡Öγ¥ê¥Î¥ì¥ó»À¡×¤òË­É٤˴ÞÍ­¤·¤Æ¤¤¤ë¤³¤È¡£È©ºÙ˦¤Îµ¡Ç½¤òÀµ¾ï²½¤µ¤»¡¢½á¤¤¡¢Ä¥¤ê¡¢¥Ä¥ä¤ò¤â¤¿¤é¤·¤Þ¤¹¡£¤Þ¤¿½÷À­¥Û¥ë¥â¥ó¤òÄ´À°¤¹¤ëºîÍѤ¬¤¢¤ë£Ð£Í£Ó¤Îħ¸õ¤Ç¤¢¤ë¥¤¥é¥¤¥é¡¢¤Ë¤­¤Ó¡¢Æ¬Äˤʤɤξɾõ´ËϤ¬´üÂԤǤ­¤Þ¤¹¤¬¡¢»À²½¤·¤ä¤¹¤¤¥ª¥¤¥ë¤Ç¤¹¡£

 

¢£»È¤¤Êý

¢¡¥È¥ê¡¼¥È¥á¥ó¥È¡Ê¥Þ¥Ã¥µ¡¼¥¸¡Ë¥ª¥¤¥ë¤È¤·¤Æ¡¢¤½¤Î¤Þ¤Þ¤ª»È¤¤¤¤¤¿¤À¤±¤Þ¤¹¡£

¢¡¤ªÈ©¤ÎÊݸÊݼ¾¡¢±ê¾É¡¢³°½ý¡¢²Ð½ý¤Ë1Å©〜¿ôÅ©¡¢¤½¤Î¤Þ¤Þ¤ªÉÕ¤±¤¯¤À¤µ¤¤¡£

¢¡Æð¹Ñ¤ä¥¯¥ê¡¼¥à¤Ëº®¤¼¤¿¤ê¡¢¼êºî¤ê´ðºà¤Ë¤â¤ª»È¤¤¤¤¤¿¤À¤±¤Þ¤¹¡£

¢¡¿©ÍѤΥª¥¤¥ë¡Ê¥ª¥ê¡¼¥Ö¥ª¥¤¥ë¤Ê¤É¡Ë¤Ç¤ªºî¤ê¤¤¤¿¤À¤¤¤¿¾ì¹ç¡Ê¥Õ¥ì¥Ã¥·¥å¥Ï¡¼¥Ö¤Î1/3ÄøÅ٤Υɥ饤¥Ï¡¼¥Ö»ÈÍÑ¡Ë¡¢¥Ï¡¼¥Ö¤Î¹á¤ê¤¬¤Ä¤¤¤¿Ä´Ì£ÎÁ¤È¤·¤Æ¤ª»È¤¤¤¤¤¿¤À¤±¤Þ¤¹¡£¥í¡¼¥º¥Þ¥ê¡¼¡¢¥¿¥¤¥à¡¢¥Ð¥¸¥ë¤Ê¤É¡£

 

¢£º£²ó»ÈÍѤ·¤¿¥Ï¡¼¥Ö

¢¡¥Ò¡¼¥¹…¥¢¥ë¥Ö¥Á¥ó¤È¤¤¤¦À®Ê¬¤¬Ë­É٤˴ޤޤ졢¥·¥ß¤ä¤½¤Ð¤«¤¹¤Î¸¶°ø¤È¤Ê¤ë¥á¥é¥Ë¥ó¤ÎÀ¸À®¤òÍÞÀ©¡¦ÈþÇò¡¦ÈþÈ©¸ú²Ì¡£

¢¡¥é¥Ù¥ó¥À¡¼…É԰¤ä¶ÛÄ¥¡¢¥¤¥é¥¤¥é¤Ê¤É¿À·Ð¤ÎÄÃÀźîÍÑ¡¢¹³¶Ý¡¢ÈéÉæ¤Î±ê¾É¤âÄäáÁÈ¿¥¤Î²óÉü¤ò½õ¤±¤Þ¤¹¡£

¢¡¥í¡¼¥º¥Ò¥Ã¥×…¥ì¥â¥ó¤Î20〜40ÇܤΥӥ¿¥ß¥óC¤ò´Þ¤ß¡Ö¥Ó¥¿¥ß¥ó¤ÎÇúÃơפȸƤФì¤Æ¤¤¤Þ¤¹¡£

¢¡¥«¥â¥ß¡¼¥ë¥¸¥ã¡¼¥Þ¥ó…¿´¿È¤ò¥ê¥é¥Ã¥¯¥¹¤µ¤»¤ëÍ¥¤ì¤¿ÄÃÀźîÍÑ¡¢·î·ÐÄˤäÎ䤨À­¤Ê¤ÉÉؿͲʷϤΥȥé¥Ö¥ë¡¢ÈéÉæ¤Î±ê¾É¤Ë¤â¡£

¢¡¥Í¥È¥ë…·ì±ÕÃæ¤Ë¤¢¤ë¥Ø¥â¥°¥í¥Ó¥ó¤Ë¹½Â¤¤¬»÷¤Æ¤¤¤ë¥¯¥í¥í¥Õ¥£¥ë¤òË­É٤˴ޤߡ¢¾ô·ì¤ä¤·ìºîÍѤËÍ¥¤ì¤Þ¤¹¡£¾ô·ìºîÍѤϷì±Õ¤ò¥­¥ì¥¤¤Ë¤¹¤ëºîÍѤǡ¢¥¢¥ì¥ë¥®¡¼¤ä¥¢¥È¥Ô¡¼¤Ê¤É¤ÎÂμÁ²þÁ±¡¢¤ªÈ©¤Î¼¾¿¾¤ä¤«¤Ö¤ì¡¢¼ýṲ́ʤɤΥ¹¥­¥ó¥±¥¢¤Ë¤âÌòΩ¤Á¤Þ¤¹¡£


▶¥Ñ¥Ã¥Á¥Æ¥¹¥È¤ÎÊýË¡
´À¤äÆþÍá¤Ê¤É³°ÅªÍ×°ø¤Ë¤è¤ê¡¢È¿±þ¤¬Àµ¤·¤¯¤ß¤é¤ì¤Ê¤¤¾ì¹ç¤â¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢Ãí°Õ¤·¤Æ¹Ô¤Ã¤Æ¤¯¤À¤µ¤¤¡£
­¡ÆþÍá¸å¤Ë²½¾Ñ¿å¤Ê¤É¾¯Î̤òÏÓ¤ÎÆ⦤Τä¤ï¤é¤«¤¤Éôʬ¤ËÅɤê¤Þ¤¹¡£
­¢24〜48»þ´ÖÍͻҤò¸«¤Æ¡¢ÈéÉæ¤Ë¤«¤æ¤ß¤ä±ê¾É¤Ê¤É¤¬¤Ç¤Æ¤¤¤Ê¤¤¤«³Îǧ¤·¤Þ¤¹¡£
­£ÏӤ˰۾郎¤Ê¤±¤ì¤Ð¡¢¥Õ¥§¥¤¥¹¥é¥¤¥ó¤Ê¤É¤Ë¾¯ÎÌÅɤäơ¢ºÆÅٰ۾郎¤Ç¤Ê¤¤¤«³Îǧ¤·¤Þ¤¹¡£
¥Ñ¥Ã¥Á¥Æ¥¹¥È¤ÎÅÓÃæ¤Ë±ê¾É¤Ê¤É¤¬¤Ç¤¿¾ì¹ç¤Ï¡¢¤¹¤°¤Ë¥Ñ¥Ã¥Á¥Æ¥¹¥È¤òÃæÃǤ·¡¢ÂçÎ̤ΤªÅò¤Þ¤¿¤Ï¿å¤ÇÀö¤¤Î®¤·¤Æ¤¯¤À¤µ¤¤¡£ÈéÉæ¤Ë¤«¤æ¤ß¤ä±ê¾É¤Ê¤É¤¬¤Ç¤¿¾ì¹ç¤Ï¡¢¤½¤ÎÀºÌý¤ò»È¤Ã¤¿²½¾ÑÉʤλÈÍѤϤª¹µ¤¨¤¯¤À¤µ¤¤¡£

 

¿ï»þ¥ê¥¯¥¨¥¹¥È³«ºÅÃæ

¤ªÌ䤤¹ç¤ï¤»

 

¢¡Ãí°ÕÅÀ¡õÌÈÀÕ»ö¹à¢¡
¥¢¥í¥Þ¥»¥é¥Ô¡¼¡¢¥Ï¡¼¥Ö¤Ï°åÎŤǤϤ¢¤ê¤Þ¤»¤ó¡£¤¢¤¯¤Þ¤Ç¤âÊä½õŪ¤Ê¼êÃʤÀ¤È¤ª¹Í¤¨¤¯¤À¤µ¤¤¡£¤Þ¤¿¡¢¤³¤³¤Ë·ÇºÜ¤µ¤ì¤Æ¤¤¤ëÆâÍƤϡ¢ÀºÌý¡¢¥Ï¡¼¥Ö¤Î¸ú²Ì¸úǽ¡¢¿´¿È¤ÎÉÔÄ´²þÁ±¤òÊݾڤ¹¤ë¤â¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£Åö¥µ¥¤¥È¤Ç¾Ò²ð¤·¤Æ¤¤¤ëÀºÌý¡¢¥Ï¡¼¥Ö¤ÎÆÃħ¡¢¸ú²Ì¡¢»ÅÍÍ¡¢¥¢¥í¥Þ¥Æ¥é¥Ô¡¼¡¢¥Ï¡¼¥Ö¤Î¼ÂÁ©¤Ê¤É¤Ë¤è¤Ã¤ÆÀ¸¤¸¤¿»ö¸Î¤ä¥È¥é¥Ö¥ë¤Ë´Ø¤·¤Æ¤³¤Î¥µ¥¤¥È¤ÏÀÕǤ¤òÉ餤¤«¤Í¤Þ¤¹¤Î¤Ç¡¢¤¢¤¯¤Þ¤Ç¤â¼«¸ÊÀÕǤ¤Ë¤Æ¤´»ÈÍѤò¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£»ýɤò¤ª»ý¤Á¤ÎÊý¡¢Ç¥¿±Ãæ¤ÎÊý¡¢¤ª»ÒÍͤ˻ÈÍѤ¹¤ë¾ì¹ç¤ä¡¢¤½¤Î¾»ÈÍѤËÉ԰¤Τ¢¤ëÊý¤Ï¡¢ÀìÌç²È¤äÀìÌç°å¤ËÁêÃ̤¹¤ë¤³¤È¤ò¤ª´«¤á¤¤¤¿¤·¤Þ¤¹¡£

Herb recipe

¼êºî¤ê¡Ö¸Ç·ÁÀФ±¤ó¤Ç¥Ü¥Ç¥£¥½¡¼¥× ¡×

²Ä°¦¤¤¥½¡¼¥×¥Ü¥È¥ë¤ò¹ØÆþ¤·¤¿¤Î¤Ç…
Ãæ¤ËÆþ¤ì¤ë¤â¤Î¤ò¼êºî¤ê¤Ç…¤È

¸Ç·ÁÀи´¤â1¤Ä»Ä¤Ã¤Æ¤¤¤¿¤Î¤Ç…
ºî¤ì¤Ê¤¤¤ÈÃΤäƤϤ¤¤Æ¤â»î¤·¤Æ¤ß¤Æ¤·¤Þ¤¤¤Þ¤·¤¿(¾Ð)

¤½¤â¤½¤â…¸Ç·ÁÀи´¤È±ÕÂÎÀи´¤ÏÁ´¤¯°ã¤¦¡Öʪ¼Á¡×¤«¤é¹½À®¤µ¤ì¤Æ¤¤¤ë¤Î¤Ç ¡¢¸Ç·ÁÀи´¤ò¿å¤ÇÍϤ«¤·¤Æ¤â±ÕÂÎÀи´¤Ë¤Ï¤Ê¤ê¤Þ¤»¤ó…

Àи´¤Î¸¶ÎÁ¤ò¸´²½¤¹¤ë¤È¤­¡¢¿å»À²½¥«¥ê¥¦¥à¤ò»È¤¦¤È»éËûÀ¥«¥ê¥¦¥à→±ÕÂΤË

¿å»À²½¥Ê¥È¥ê¥¦¥à¤ò»È¤¦¤È»éËûÀ¥Ê¥È¥ê¥¦¥à→¸ÇÂΤˤʤê¤Þ¤¹

¤É¤Á¤é¤âÀи´¤Ë¤Ï°ã¤¤¤¢¤ê¤Þ¤»¤ó¤¬¡¢»éËûÀ¥Ê¥È¥ê¥¦¥à¤ò¿å¤ËÍϤ«¤·¤Æ¤â¡¢»éËûÀ¥«¥ê¥¦¥à¤Ë¤Ï¤Ê¤é¤Ê¤¤¡á±ÕÂÎÀи´¤Ë¤Ï¤Ê¤é¤Ê¤¤¤Î¤Ç¡¢ÍϤ«¤·¤¿Ä¾¸å¡¢²¹¤«¤¤¤¦¤Á¤Ï¥µ¥é¥µ¥é¤È¤·¤Æ¤¤¤Þ¤¹¤¬¡¢»þ´Ö¤¬·Ð¤Ä¤È¡¢¤½¤ÎÀ­¼Á¾å¥²¥ë¾õ¡¢ÊªÀ¨¤¤Ç´Å٤Τ¢¤ë»³°ò¡¢¤Ï¤¿¤Þ¤¿¤Þ¤ë¤Ç¥¹¥é¥¤¥à¤Î¤è¤¦¤Ë¸Ç¤Þ¤Ã¤Æ¤·¤Þ¤¦¤Î¤Ç¤¹

 

¤Ê¤Î¤Ç¡¢¿å¤Ë¶á¤¤¾õÂÖ¡Ö¤ä¤äÇö¤Ã¤¹¤¤¥Ü¥Ç¥£¥½¡¼¥×¡×¤ØÊѿȤµ¤»¤Þ¤·¤¿(¾Ð)

­¡¸Ç·ÁÀФ±¤ó¤ò¡¢¥Ô¡¼¥é¡¼¡ÊÈé¤à¤­´ï¡Ë¤«¡¢¤ª¤í¤·¶â¡¢ÊñÃú¤Ê¤É¤ÇºÙ¤«¤¯¤·¡¢ÂÑÇ®ÍÆ´ï¤Ø

­¢Ç®Åò¤òÃí¤®Æþ¤ì¤Þ¤¹

¥¹¥ê¥à¥¯¥Ã¥­¥ó¥°¥Ù¥é¡Ê100¶Ñ¤Ë¤¢¤ê¤Þ¤¹¤¬¡¢¥¯¥é¥Õ¥È¤Ë¤Ï½ÅÊõ¤·¤Þ¤¹¡Ë¤Ç¡ÖÍ¥¤·¤¯¡×¤«¤­º®¤¼ÍϤ«¤·¤Þ¤¹

Àи´¤Ë¤â¤è¤ê¤Þ¤¹¤¬¡¢Àи´10g¤ËÂФ·250〜300ml¤ÎÇ®Åò¤ò»È¤¤¤Þ¤¹

ÍϤ±ÀÚ¤é¤Ê¤¤¾ì¹ç¤Ï¡¢¥é¥Ã¥×¤ò¤·ÅŻҥì¥ó¥¸500w¤Ç30Éá¢ÍϤ±¤ë¤Þ¤Ç¿ô²ó¹Ô¤¤¤Þ¤¹

 

¢£¥µ¥é¥µ¥é²á¤®¤ÈÁۤäƤâ…Îä¤á¤Æ»þ´Ö¤¬·Ð¤Ä¤È¸Ç¤Þ¤Ã¤Æ¤­¤Þ¤¹¤Î¤Ç¡¢¥µ¥é¥µ¥é¤¬Â³¤¯¤Þ¤Ç¡¢¤ªÅò¤ò­¤·¤Æ¤ß¤Æ¤¯¤À¤µ¤¤

¢£¿å¤ÇÇö¤á¤ë¤È»¨¶Ý¤¬ÈË¿£¤·¤ä¤¹¤¤¤È¸À¤ï¤ì¤Æ¤¤¤Þ¤¹¤Î¤Ç¡¢¾¯Î̤Ǻî¤Ã¤Æ²¼¤µ¤¤

̵°õ¤ÎÀи´¤ò¾¯¤·ºï¤ê¤Þ¤·¤¿

¥Í¥È¥ë¥Ï¡¼¥Ö¥Á¥ó¥­¤È¥Í¥È¥ë¥¤¥ó¥Õ¥å¡¼¥º¥É¥ª¥¤¥ë¤ò³Æ¾®¤µ¤¸1¼å¤È¥é¥Ù¥ó¥À¡¼ÀºÌý3Å©Æþ¤ì¤Æ¤ß¤Þ¤·¤¿

 

»ÈÍÑ´¶¤Ï…Îɤ¤¤Ç¤¹

³Ú¤·¤¤¼Â¸³»þ´Ö¤Ë¤Ê¤ê¤Þ¤·¤¿

 

¼Â¸³¤·¤Æ¤ß¤Æ¡¢Ë°¤­¤¿¤ê¡¢Äü¤á¤Æ¤·¤Þ¤Ã¤¿¾ì¹ç¤Ç¤â…

¥²¥ë¾õ¤Î¤â¤Î¤Ï¡¢¼Î¤Æ¤º¤Ë¤ªÁݽü¤Ê¤É¤Ë¤ª»È¤¤¤¯¤À¤µ¤¤

Ìý±ø¤ì¤Ê¤É¤Î¤ªÁݽü¤ËÌòΩ¤Á¤Þ¤¹

 

¿ï»þ¥ê¥¯¥¨¥¹¥È³«ºÅÃæ

¤ªÌ䤤¹ç¤ï¤»

 

¢¡Ãí°ÕÅÀ¡õÌÈÀÕ»ö¹à¢¡
¥¢¥í¥Þ¥»¥é¥Ô¡¼¡¢¥Ï¡¼¥Ö¤Ï°åÎŤǤϤ¢¤ê¤Þ¤»¤ó¡£¤¢¤¯¤Þ¤Ç¤âÊä½õŪ¤Ê¼êÃʤÀ¤È¤ª¹Í¤¨¤¯¤À¤µ¤¤¡£¤Þ¤¿¡¢¤³¤³¤Ë·ÇºÜ¤µ¤ì¤Æ¤¤¤ëÆâÍƤϡ¢ÀºÌý¡¢¥Ï¡¼¥Ö¤Î¸ú²Ì¸úǽ¡¢¿´¿È¤ÎÉÔÄ´²þÁ±¤òÊݾڤ¹¤ë¤â¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£Åö¥µ¥¤¥È¤Ç¾Ò²ð¤·¤Æ¤¤¤ëÀºÌý¡¢¥Ï¡¼¥Ö¤ÎÆÃħ¡¢¸ú²Ì¡¢»ÅÍÍ¡¢¥¢¥í¥Þ¥Æ¥é¥Ô¡¼¡¢¥Ï¡¼¥Ö¤Î¼ÂÁ©¤Ê¤É¤Ë¤è¤Ã¤ÆÀ¸¤¸¤¿»ö¸Î¤ä¥È¥é¥Ö¥ë¤Ë´Ø¤·¤Æ¤³¤Î¥µ¥¤¥È¤ÏÀÕǤ¤òÉ餤¤«¤Í¤Þ¤¹¤Î¤Ç¡¢¤¢¤¯¤Þ¤Ç¤â¼«¸ÊÀÕǤ¤Ë¤Æ¤´»ÈÍѤò¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£»ýɤò¤ª»ý¤Á¤ÎÊý¡¢Ç¥¿±Ãæ¤ÎÊý¡¢¤ª»ÒÍͤ˻ÈÍѤ¹¤ë¾ì¹ç¤ä¡¢¤½¤Î¾»ÈÍѤËÉ԰¤Τ¢¤ëÊý¤Ï¡¢ÀìÌç²È¤äÀìÌç°å¤ËÁêÃ̤¹¤ë¤³¤È¤ò¤ª´«¤á¤¤¤¿¤·¤Þ¤¹¡£

Herb recipe

¼êºî¤ê¥Ï¡¼¥Ö²ÖÊ´Âкö¡Ö¥¨¥ë¥À¡¼¥Õ¥é¥ï¡¼¥³¡¼¥Ç¥£¥¢¥ë¡õ½Ð¤¬¤é¤·³èÍÑ¡×

É÷¼Ù¤ä¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¤Ê¤É¤Î¾É¾õ¤¬¤Ç¤¿»þ¤ÎÂåɽŪ¤Ê¥Ï¡¼¥Ö

Ìô¸ú¤ËÉ٤ߡ¢¸Å¤¯¤«¤é¡Ö½î̱¤ÎÌôÈ¢¡×¡ÖËüǽ¤ÎÌôÈ¢¡×¤È¤è¤Ð¤ì¤Æ¤¤¤Þ¤·¤¿

º£¤Ç¤Ï¡Ö¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¤ÎÆøúÌô¡×¤È¤·¤ÆÃΤé¤ì¤Æ¤¤¤Þ¤¹

¤Þ¤¿¡¢¥¨¥ë¥À¡¼¥Õ¥é¥ï¡¼¤Ë¤Ï¡¢¿À·Ð¤òÄäá¤ëÄÃÀźîÍѤò»ý¤Ä¥Õ¥é¥Ü¥Î¥¤¥É¤¬Ë­ÉÙ

¹³¥¢¥ì¥ë¥®¡¼ºîÍѤâ´Þ¤ß¡¢Ç´Ëì¤Î±ê¾É¡ÊÉ¡¿å¡¢É¡µÍ¤Þ¤ê¡¢¤¯¤·¤ã¤ß¡Ë¤Ê¤É²ÖÊ´¾É¾õ¤Î´ËϤˤâÌòΩ¤Á¤Þ¤¹

 

À¸³è¤ÎÌڤΤ³¤Á¤é¤Î¥³¡¼¥Ç¥£¥¢¥ë¤¬Âç¹¥¤­¤Ç¡¢ºî¤Ã¤Æ¤ß¤¿¤¯¤Ê¤ê¤Þ¤·¤¿

°ÊÁ°¤â¥ì¥·¥Ô¤ò½ñ¤­¤Þ¤·¤¿¤¬¡¢º£²ó¤Ï¤³¤Á¤é¤Îºî¤êÊý¤Ç»î¤·¤Æ¤ß¤Þ¤·¤¿

 

¢£ÍÑ°Õ¤¹¤ë¤â¤Î

¢¡¿å¡¡200ml

¢¡¥¨¥ë¥À¡¼¥Õ¥é¥ï¡¼¥É¥é¥¤ 15g

¢¡º½Åü¡¡100g

¢¡¥ì¥â¥ó½Á¡¡¥ì¥â¥ó1¸Äʬ(30〜40ml)

 

¢¡¾®¤µ¤á¤ÎÆé×2

¢¡Ìܤκ٤«¤¤Ã㤳¤·¡¦¥¬¡¼¥¼¤Ê¤É

¢¡¥¬¥é¥¹ÉӤʤɤÎÌ©ÊÄÊݸÍÆ´ï

¢¡¥é¥Ù¥ë¥·¡¼¥ë

 

¢¢¥Ï¡¼¥Ö¤Ï´¥Áç¥Ï¡¼¥Ö¤Î´ðËÜŪ¤ÊʬÎ̤Ǥ¹¡£»È¤¦¥Ï¡¼¥Ö¤Î¼ïÎà¤Ë¤è¤Ã¤ÆÎ̤Ϥ«¤ï¤Ã¤Æ¤­¤Þ¤¹

¢¢º½Åü¤Ï»°²¹Åü¡¢¥°¥é¥Ë¥å¡¼Åü¡¢¤Æ¤ó¤µ¤¤Åü¤Þ¤¿¤Ï¥Ï¥Á¥ß¥Ä¤Ç¤â¤Ç¤­¤Þ¤¹¡£Á´ÂÎÎ̤ÎȾʬ¤òÌܰ¤ˤ·¤Æ¤¯¤À¤µ¤¤

¢¢¥ì¥â¥ó½Á¤ò²Ã¤¨¤ë¤È…¿§¤ò¤­¤ì¤¤¤Ë¤·¡¢Êݸ¤â¤­¤¯¤è¤¦¤Ë¤Ê¤ê¤Þ¤¹¡£¥¯¥¨¥ó»À¡Ê¾®¤µ¤¸1.5°Ì¡Ë¤Ç¤âÂåÍѲÄ

¢¢¾®¤µ¤á¤ÎÆ餬ºî¤ê¤ä¤¹¤¯¤ª´«¤á¤Ç¤¹

¢¢¥Ï¡¼¥Ö¤ò¤³¤¹¡¢Ã㤳¤·¤ä¥¬¡¼¥¼¤¬¤Ê¤±¤ì¤Ð¡¢ÇÓ¿å¸ý¿åÀÚ¤êÍÑ¥¹¥È¥Ã¥­¥ó¥°¡¢Ìܤκ٤«¤Ê¥«¥¹ÍȤ²¤Ç¤â…

¢¢¥é¥Ù¥ë¥·¡¼¥ë¤Ïºî¤Ã¤¿ÆüÉÕ¤ä¥Ï¡¼¥Ö¤òµ­Æþ¤·ÊݸÍÆ´ï¤Ë¤ªÅ½¤ê¤¯¤À¤µ¤¤

 

¢£¥ì¥â¥ó½Á¤òÍÑ°Õ¤·¤Þ¤¹
¥ì¥â¥ó¤òÊ¿¤é¤Ê¤È¤³¤í¤Çž¤¬¤·¡¢Èé¤ò½À¤é¤«¤¯¤·¤Æ¤«¤é¹Ê¤ë¤È¡¢¹Ê¤ê¤ä¤¹¤¯²Ì½Á¤â¿¤¯¤È¤ì¤Þ¤¹
Àí¤Ã¤¿Êý¤òÀÚ¤êÍî¤È¤·½½»ú¤Ë¥«¥Ã¥È¤·¤Æ¤â¹Ê¤ì¤Þ¤¹
º£²ó¤Ï36ml¹Ê¤ì¤Þ¤·¤¿

 

¢£ºî¤êÊý

­¡Æé¤Ë¿å¡Ê200m¡Ë¤òÆþ¤ì²Ð¤Ë¤«¤±¡¢Ê¨Æ­¤·¤¿¤é²Ð¤ò¼å¤á¤Þ¤¹

­¢­¡¤Ë¥¨¥ë¥À¡¼¥Õ¥é¥ï¡¼¡Ê15g¡Ë¤ò²Ã¤¨¡¢1ʬÄø¼Ñ¤Æ¡¢²Ð¤ò»ß¤á¡¢³¸¤ò¤·¤Æ5ʬÄø¾ø¤é¤·¤Þ¤¹

­£Ã㤳¤·¤Ê¤É¤Ç¥Ï¡¼¥Ö¤ò¤³¤·¤Ê¤¬¤éÊ̤ÎÆé¤Ë±ÕÂΤÀ¤±¤¦¤Ä¤·¤Þ¤¹

­¤­£¤Ëº½Åü¤òÆþ¤ì¡¢ÍϤ«¤·¤Ê¤¬¤é¼å²Ð¤Ç5ʬÄø¼Ñ¤Þ¤¹

­¥¥ì¥â¥ó½Á¤ò²Ã¤¨¡¢30ÉÃÄø¡¢²Ð¤ò²Ã¤¨¡¢²Ð¤ò»ß¤á¤Þ¤¹

­¦­¥¤ò¼«Á³¤ËÎä¤Þ¤·¡¢ÊݸÍÆ´ï¤ËÆþ¤ì¡¢¥é¥Ù¥ë¤òŽ¤ê¡¢Î䢸ˤÇÊݸ¤Þ¤¹

 

▶Êݸ¾õÂ֤ˤè¤ê¾ÞÌ£´ü¸Â¤â¤«¤ï¤Ã¤Æ¤­¤Þ¤¹¤¬¡¢Î䢸ˤËÆþ¤ì1½µ´ÖÄøÅ٤ǰû¤ßÀڤäƤ¯¤À¤µ¤¤

¤Ç¤­¤¢¤¬¤ê¡õ½Ð¤¬¤é¤·▶»È¤¤¤Þ¤¹(¾Ð)
º£²ó¤Î¤Ç¤­¤¢¤¬¤ê¤Ï170ml¤Ç¤·¤¿¡Ê¥Ï¡¼¥Ö¤Î¼ïÎà¤Ë¤è¤Ã¤ÆÊѤï¤Ã¤Æ¤­¤Þ¤¹¡Ë

 

¢£¥³¡¼¥Ç¥£¥¢¥ë¤Î»È¤¤Êý

¢¡¥³¡¼¥Ç¥£¥¢¥ë¡§Ãº»À¿å¤Þ¤¿¤Ï¿å¡á1¡§6¤Ç³ä¤Ã¤Æ°û¤ß¤Þ¤¹
¢¡¤½¤Î¾¡¢¤ª¿Ý¡Üú»À¿å¤Ç¥¹¥Ñ¡¼¥¯¥ê¥ó¥°¥Ó¥Í¥¬¡¼¡¢¤ª¼ò¤Èº®¤¼¤Æ¥«¥¯¥Æ¥ë¤ä¥Õ¥ì¡¼¥Ð¡¼¥Ó¥¢¡¢¹ÈÃã¤ËÆþ¤ì¤Æ¥Õ¥ì¡¼¥Ð¡¼¥Æ¥£¡¼¡¢¥Ñ¥ó¥±¡¼¥­¡¢¥è¡¼¥°¥ë¥È¡¢¥¢¥¤¥¹¤Ë¤½¤Î¤Þ¤Þ¤«¤±¤¿¤ê¡¢Åà¤é¤»¤Æ¤«¤­É¹¤Ë¤·¤¿¤ê¡¢¥¼¥é¥Á¥ó¤Èº®¤¼¥¼¥ê¡¼¤Ë¤·¤¿¤ê¡¢¥¹¥¤¡¼¥Ä¤ä¤ªÎÁÍý¤ÎºàÎÁ¤Ë¤â¹­¤¯¤ª»È¤¤¤¤¤¿¤À¤±¤Þ¤¹¤Î¤Ç¤ª¹¥¤ß¤ÎʬÎ̤ǿ§¡¹¤ª»î¤·¤¯¤À¤µ¤¤

 

¢£´¶ÁÛ

1,2Æü¤ÇÍî¤ÁÃ夭¤Þ¤¹¤¬¡¢ºî¤ê¤¿¤Æ¤Ï¡¢¾¯¤·¤À¤±¶ì¤ß¤ò´¶¤¸¤Þ¤·¤¿…
¥Ï¡¼¥Ö¡Ê¿¢Êª¡Ë¤Ï¡¢Æ±¤¸¼ïÎà¤Î¥Ï¡¼¥Ö¤Ç¤â1¤Ä1¤Ä°ã¤¤¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢¶ì¤ß¤¬¶ì¼ê¤ÊÊý¤Ï¡¢30ÉüѤơ¢¾ø¤é¤·»þ´Ö¤ò5ʬÆâ¡Ê4ʬÄøÅ١ˤˤ¹¤ë¤Ê¤É¡¢¤¤¤í¤¤¤í¤ª»î¤·¤¯¤À¤µ¤¤

­£¥«¥¹ÍȤ²¤Ê¤É¤Ç¡¢¤­¤ì¤¤¤Ë¼è¤ê½ü¤±¤ë¥Ï¡¼¥Ö¤Ç¤¢¤ì¤Ð¡¢Æé¤ò2¤Ä¤´ÍÑ°Õ¤¤¤¿¤À¤«¤Ê¤¯¤Æ¤â¤Ç¤­¤Þ¤¹

­¥¤Î¥ì¥â¥ó½Á¤Ë²Ð¤ò²Ã¤¨¤ë¤È¡¢¥Ó¥¿¥ß¥óC¤¬²õ¤ì¤ë¡Ö»À²½¡×¥¹¥Ô¡¼¥É¤¬¾å¤¬¤ê¤Þ¤¹¤Î¤Ç¡¢Îä¤á¤Æ¤«¤é²Ã¤¨¤Æ¤â…
¤ªµÒÍͤˤϡÖÈþÌ£¤·¤¤〜¡×¤È´î¤ó¤Ç¤¤¤¿¤À¤¤¤Æ¤ª¤ê¤Þ¤¹

 

¢£¹Ê¤Ã¤¿¥Ï¡¼¥Ö(½Ð¤¬¤é¤·)¤Î»È¤¤Êý

¢¡Àö´é¡Ê¤½¤Î¤Þ¤ÞºÆÍøÍÑ¡Ë¡§¥Æ¥£¡¼¥Ý¥Ã¥È¤ËÆþ¤ì¤ªÅò¤òÆþ¤ì¡¢ÀöÌÌ´ï¤ËÃí¤®Æþ¤ì¡¢Îä¤Þ¤·¤Æ¤«¤éÀö´é
¢¡¥µ¥·¥§¡Ê˧¹á¡¦¾Ã½­¡Ë¡§¿·Ê¹»æ¤Ê¤É¤Ë¹­¤²¡¢½½Ê¬¤Ë´¥Á礵¤»¤¿¤é¡¢¥Æ¥£¥Ñ¥Ã¥¯¤äÉÛÂÞ¤ËÆþ¤ì¡¢¥¯¥í¡¼¥¼¥Ã¥È¤ä²¼ÂÌÈ¢¤Ø

 

º£²ó¤Ï↓²¼µ­2¤Ä¤Ç³èÍÑ
¢¡ÌôÁðÉ÷Ϥ¡§¥Æ¥£¥Ñ¥Ã¥¯¤ËÆþ¤ì¥Ð¥¹¥¿¥Ö¤Ë¥Ý¥ó¡ª¤È…¤ªÅò¤¬½À¤é¤«¤¯¤Ê¤ê¡¢¤È¤Æ¤âµ¤»ý¤Á¤¤¤¤¤Ç¤¹¡£Å·Á³±ö¤ò°ì½ï¤ËÆþ¤ì¤ë¤È¡¢¿·ÄÄÂå¼Õ¤ò¹â¤áÏ·ÇÑʪ¤ÎÇÓÝõ¤äIJÆâ¹ÚÁǤÎƯ¤­¤òÂ¥¿Ê¡¢êÀÆ°±¿Æ°¤ò¹â¤áÊØÈë¤Î·Ú¸º¤ä°ßIJ¤Ê¤É¤ÎƯ¤­¤ò³èȯ¤Ë¤·¡¢ÌȱÖÎϤò¹â¤á¤ë¤Û¤«¡¢¿À·Ð·Ï¤Î¶½Ê³¤òÍÞ¤¨¤Æ¤¯¤ì¤Þ¤¹¡áIJÆâ´Ä¶­¤È¥¢¥ì¥ë¥®¡¼¤Ë¤ÏÌ©Àܤʴط¸¤¬¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢Å·Á³±ö¤âÀ§È󤪻¤¯¤À¤µ¤¤
¢¡¥¯¥ì¥¤

º£²ó¤Ï¥Û¥ï¥¤¥È¥¯¥ì¥¤¤ò»ÈÍѤ·¤Þ¤·¤¿¡¦¥¿¥ë¥¿¥ë¥½¡¼¥¹¤ß¤¿¤¤¤Ë¤Ê¤ê¤Þ¤·¤¿

 

¥¨¥ë¥À¡¼¥Õ¥é¥ï¡¼¤ÏÈ©¤ò°ú¤­Äù¤á¤ë¡¢¥Ï¥ê¤òÍ¿¤¨¤ë¡¢¥Ë¥­¥Ó¤ä¿á¤­½Ðʪ¤ÎͽËÉ¡¦²þÁ±¡¢¥·¥ß¤ä¥½¥Ð¥«¥¹¤ò¼è¤ê½ü¤¯¸ú²Ì¤âÊó¹ð¤µ¤ì¤Æ¤¤¤ë¤È¤Î¤³¤È¤Ê¤Î¤Ç¡¢¥¯¥ì¥¤¤Ëº®¤¼¤Æ»È¤Ã¤Æ¤ß¤¿¤¤¤ÈÁÛ¤¤¤Þ¤¹

 

¢£¥¯¥ì¥¤
¥¯¥ì¥¤¤ÏÅ·Á³¤ÎÇ´ÅڤǤ¹
¤³¤ÎÇ´ÅÚ¤ÎÃæ¤ÎÀ®Ê¬¤Ë¤Ï¡¢³¤¤äÂçÃϤ¬Ä¹¤¤´Ö¤ò¤«¤±¤Æ°é¤ó¤Ç¤­¤¿¤¿¤¯¤µ¤ó¤Î¥ß¥Í¥é¥ë¤äŴʬ¡¢¥Ó¥¿¥ß¥ó¤Ê¤É¤ÎÀ®Ê¬¤¬¤È¤Æ¤âË­É٤˴ޤޤ졢ȩ¤ÎɽÌ̤ò½ý¤Ä¤±¤ë¤³¤È¤Ê¤¯¡¢À®Ê¬¤òÈ©¤Ë¼è¤ê¹þ¤ß¤Ê¤¬¤éÌÓ·ê¤Î±ü¤ËÆþ¤ê¹þ¤ó¤À±ø¤ì¤äÏ·ÇÑʪ¤òµÛÃ夷¤Þ¤¹

 

¢£¥¯¥ì¥¤¥Ñ¥Ã¥¯
µÛ¼ý¡¢µÛÃåºîÍѤ¬¶¯¤¯¡¢¤ªÈ©¤Î;ʬ¤Ê±ø¤ì¤ò¼è¤ê¤Î¤¾¤¯¤³¤È¤Ç…
¡¦´é¿§¤òÌÀ¤ë¤¯¤¹¤ë
¡¦ÌÓ·ê¤òÌÜΩ¤¿¤Ê¤¯¤¹¤ë
¡¦¤ªÈ©¤Ë¥Ï¥ê¤òÍ¿¤¨¤ë
¡¦¾®É¡¤Î¹õ¤º¤ß¤Î²þÁ±
¡¦¤à¤¯¤ß¤Î²þÁ±
¡¦¥Ë¥­¥Ó¤Î²þÁ±
¡¦Ï·²½ËÉ»ß

 

¢£ÍÑ°Õ¤¹¤ë¤â¤Î
¢¡¥Û¥ï¥¤¥È¥¯¥ì¥¤¡¢¥â¥ó¥â¥ê¥ª¥Ê¥¤¥È¤Ê¤É¤Î¥¯¥ì¥¤¡¡Â礵¤¸1
¢¡½Ð¤¬¤é¤·¥Ï¡¼¥Ö¡¡¾®¤µ¤¸1〜2
¢¡ÀºÀ½¿å¡¡Â礵¤¸1/2〜¡Ê½Ð¤¬¤é¤·¤Î¿åʬ¤Ë¤è¤ê¡Ë
¢¡¥­¥ã¥ê¥¢¥ª¥¤¥ë¡¡¾®¤µ¤¸1¼å
¢¡¥×¥é¥¹¥Á¥Ã¥¯¥Ü¥¦¥ë¤Þ¤¿¤Ï¾®»®
¢¡ÌÚ¤Þ¤¿¤Ï¥×¥é¥¹¥Á¥Ã¥¯¥¹¥×¡¼¥ó¤ä³ä¤êȤ¤Ê¤Éº®¤¼¹ç¤ï¤»¤é¤ì¤ë¤â¤Î¡Ê¼ê¤Ç¤âOK¡Ë

 

¢£ºî¤êÊý
­¡¥Ü¥¦¥ë¤ä¾®»®¤Ê¤É¤Ë¥¯¥ì¥¤¤òÆþ¤ì¡¢½Ð¤¬¤é¤·¥Ï¡¼¥Ö¤òÆþ¤ì¡¢ÀºÀ½¿å¤ò¾¯¤·¤º¤Ä²Ã¤¨¤Þ¤¹
­¢­¡¤Ë¥­¥ã¥ê¥¢¥ª¥¤¥ë¤òÆþ¤ì¡¢¥Ú¡¼¥¹¥È¾õ¡Ê¼ª¤¿¤Ö°Ì¤Î½À¤é¤«¤µ¡Ë¤Ë¤Ê¤ë¤Þ¤Çº®¤¼¹ç¤ï¤»¤Þ¤¹
¢¢¹Å¤á¤Ç¤·¤¿¤éÀºÀ½¿å¤ò¡¢´Ë¤¯¤Ê¤ê²á¤®¤Æ¤·¤Þ¤Ã¤¿¤é¥¯¥ì¥¤¤ò­¤·¤Æ¤¯¤À¤µ¤¤

 

¢£»È¤¤Êý
¢¢¥Ñ¥Ã¥Á¥Æ¥¹¥È¤ò¹Ô¤Ê¤Ã¤Æ¤«¤é¤´»ÈÍѤ¯¤À¤µ¤¤¡ÊÊýË¡²¼µ­¡Ë
¢¢Àö´é¸å¤Î¤ª´é¤Þ¤¿¤Ï¼ê¤ä­¤Ê¤É¡¢¥Ñ¥Ã¥¯¤ò¤·¤¿¤¤Éô°Ì¤ËÅÉÉÛ¤·¡¢5〜10ʬÄøÅÙÃÖ¤­¤Þ¤¹¡¢³é¤¤¤Æ¤­¤¿¤é¡¢¤Ì¤ë¤ÞÅò¤ÇÍ¥¤·¤¯Àö¤¤Î®¤·¡¢²½¾Ñ¿å¡¢ÈþÍƱդʤÉÆü¡¹¤Î¥¹¥­¥ó¥±¥¢¡Ê¤ä¤ä¿¤á¤Ë¡Ë¤Ç¤ªÈ©¤òÀ°¤¨¤Æ¤¯¤À¤µ¤¤

 

¢£Ãí°Õ¤Ê¤É
¢¢¤ª´é¤Î¾ì¹ç¡¢Ìܤä¸ý¤Î¼þ¤ê¡¢¿°¡¢È±¤ÎÀ¸¤¨ºÝ¤ÏÈò¤±¡¢5ʬ°Ê¾åÃÖ¤«¤Ê¤¤¤Ç¤¯¤À¤µ¤¤

¢¢¤ªÈ©¤ËÉéô¤¬¤«¤«¤é¤Ê¤¤¤è¤¦¡Ö´°Á´¤Ë´¥¤­¤­¤ëÁ°¤Ë¡×Àö¤¤Î®¤·¤Æ¤¯¤À¤µ¤¤
¢¢¤ªÈ©¤Ë°Û¾ï¤¬¤Ç¤¿¾ì¹ç¤Ï¡¢ÂçÎ̤ΤªÅò¤Þ¤¿¤Ï¿å¤ÇÀö¤¤Î®¤·¤Æ¤¯¤À¤µ¤¤
¢¢ºî¤êÃÖ¤­¤Ï¤Ç¤­¤Þ¤»¤ó
¢¢¤ªÈ©¤Î¼å¤¤Êý¤äÉÒ´¶È©¤ÎÊý¡¢´¥Á礬·ã¤·¤¤Êý¡¢½ý¤Î¤¢¤ëÊý¤Î¤´»ÈÍѤϤª¹µ¤¨¤¯¤À¤µ¤¤

¢¢ÇÓ¿å¸ý¤ËµÍ¤Þ¤ë²ÄǽÀ­¤¬¤¢¤ë¾ì¹ç¡¢¥¦¥§¥Ã¥È¥³¥Ã¥È¥ó¤ò¤ªºî¤ê¤Ë¤Ê¤ê¡¢Í¥¤·¤¯¿¡¤­¼è¤Ã¤Æ¤«¤éÀö¤¤Î®¤·¤Æ¤¯¤À¤µ¤¤

 

¢£´¶ÁÛ

¥Ï¡¼¥Ö¤¬Â礭¤á¤Ê¤Î¤Ç¥´¥í¥´¥í¤·¤¿´¶¤¸¤¬¤¢¤ê¤Þ¤¹ 
µ¤¤Ë¤Ê¤ë¤è¤¦¤Ç¤·¤¿¤é¡¢¤¹¤êÈ­¤Ê¤É¤Ç¡¢¾¯¤·¤¹¤êÄÙ¤·¤Æ¤â¤¤¤¤¤«¤â¤·¤ì¤Þ¤»¤ó 
¥ª¥¤¥ë¤ÎÎ̤¬Â¿¤¤¤È¿å¤ÈʬΥ¤·¡¢¤ªÈ©¤Ë¤Î¤»¤Ë¤¯¤¯¤Ê¤ê¤Þ¤¹ 
½Ð¤¬¤é¤·¥Ï¡¼¥Ö¤Î³èÍѤÀ¤±¤Ç¤Ê¤¯¡¢Ê´Ëö¥Ï¡¼¥Ö¤Ê¤É¤òÍøÍѤ¹¤ë¤³¤È¤â¤Ç¤­¤Þ¤¹

 

¢¡¥Ñ¥Ã¥Á¥Æ¥¹¥È¤ÎÊýË¡
´À¤äÆþÍá¤Ê¤É³°ÅªÍ×°ø¤Ë¤è¤ê¡¢È¿±þ¤¬Àµ¤·¤¯¤ß¤é¤ì¤Ê¤¤¾ì¹ç¤â¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢Ãí°Õ¤·¤Æ¹Ô¤Ã¤Æ¤¯¤À¤µ¤¤
­¡ÆþÍá¸å¤Ë²½¾ÑÉÊ¡Ê¥¯¥ì¥¤¡Ë¾¯Î̤òÏÓ¤ÎÆ⦤Τä¤ï¤é¤«¤¤Éôʬ¤ËÅɤê¤Þ¤¹
­¢24〜48»þ´ÖÍͻҤò¸«¤Æ¡¢ÈéÉæ¤Ë¤«¤æ¤ß¤ä±ê¾É¤Ê¤É¤¬¤Ç¤Æ¤¤¤Ê¤¤¤«³Îǧ¤·¤Þ¤¹
­£ÏӤ˰۾郎¤Ê¤±¤ì¤Ð¡¢¥Õ¥§¥¤¥¹¥é¥¤¥ó¤Ê¤É¤Ë¾¯ÎÌÅɤäơ¢ºÆÅٰ۾郎¤Ç¤Ê¤¤¤«³Îǧ¤·¤Þ¤¹
¥Ñ¥Ã¥Á¥Æ¥¹¥È¤ÎÅÓÃæ¤Ë±ê¾É¤Ê¤É¤¬¤Ç¤¿¾ì¹ç¤Ï¡¢¤¹¤°¤Ë¥Ñ¥Ã¥Á¥Æ¥¹¥È¤òÃæÃǤ·¡¢ÂçÎ̤ΤªÅò¤Þ¤¿¤Ï¿å¤ÇÀö¤¤Î®¤·¤Æ¤¯¤À¤µ¤¤¡£ÈéÉæ¤Ë¤«¤æ¤ß¤ä±ê¾É¤Ê¤É¤¬¤Ç¤¿¾ì¹ç¤Ï¡¢¤½¤ÎÀºÌý¤ò»È¤Ã¤¿²½¾ÑÉʤλÈÍѤϤª¹µ¤¨¤¯¤À¤µ¤¤

 

¿ï»þ¥ê¥¯¥¨¥¹¥È³«ºÅÃæ

¤ªÌ䤤¹ç¤ï¤»

 

¢¡Ãí°ÕÅÀ¡õÌÈÀÕ»ö¹à¢¡
¥¢¥í¥Þ¥»¥é¥Ô¡¼¡¢¥Ï¡¼¥Ö¤Ï°åÎŤǤϤ¢¤ê¤Þ¤»¤ó¡£¤¢¤¯¤Þ¤Ç¤âÊä½õŪ¤Ê¼êÃʤÀ¤È¤ª¹Í¤¨¤¯¤À¤µ¤¤¡£¤Þ¤¿¡¢¤³¤³¤Ë·ÇºÜ¤µ¤ì¤Æ¤¤¤ëÆâÍƤϡ¢ÀºÌý¡¢¥Ï¡¼¥Ö¤Î¸ú²Ì¸úǽ¡¢¿´¿È¤ÎÉÔÄ´²þÁ±¤òÊݾڤ¹¤ë¤â¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£Åö¥µ¥¤¥È¤Ç¾Ò²ð¤·¤Æ¤¤¤ëÀºÌý¡¢¥Ï¡¼¥Ö¤ÎÆÃħ¡¢¸ú²Ì¡¢»ÅÍÍ¡¢¥¢¥í¥Þ¥Æ¥é¥Ô¡¼¡¢¥Ï¡¼¥Ö¤Î¼ÂÁ©¤Ê¤É¤Ë¤è¤Ã¤ÆÀ¸¤¸¤¿»ö¸Î¤ä¥È¥é¥Ö¥ë¤Ë´Ø¤·¤Æ¤³¤Î¥µ¥¤¥È¤ÏÀÕǤ¤òÉ餤¤«¤Í¤Þ¤¹¤Î¤Ç¡¢¤¢¤¯¤Þ¤Ç¤â¼«¸ÊÀÕǤ¤Ë¤Æ¤´»ÈÍѤò¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£»ýɤò¤ª»ý¤Á¤ÎÊý¡¢Ç¥¿±Ãæ¤ÎÊý¡¢¤ª»ÒÍͤ˻ÈÍѤ¹¤ë¾ì¹ç¤ä¡¢¤½¤Î¾»ÈÍѤËÉ԰¤Τ¢¤ëÊý¤Ï¡¢ÀìÌç²È¤äÀìÌç°å¤ËÁêÃ̤¹¤ë¤³¤È¤ò¤ª´«¤á¤¤¤¿¤·¤Þ¤¹¡£

Herb recipe

¼êºî¤ê¥Ï¡¼¥Ö²ÖÊ´Âкö¡Ö¥Ï¡¼¥Ö¥Á¥ó¥­¡×

¥Û¥ï¥¤¥È¥ê¥«¡¼¤ä¥¦¥©¥Ã¥«¤Ê¤ÉÅÙ¿ô¤Î¹â¤¤¥¢¥ë¥³¡¼¥ë¤Ë¥Ï¡¼¥Ö¤ò¿»¤·¤Æºî¤ë¿¯ºÞ

¡Ö¥Á¥ó¥­¡×¤ä¡Ö¥Æ¥£¥ó¥¯¥Á¥ã¡¼¡×¤È¸Æ¤Ð¤ì¤Æ¤¤¤Þ¤¹

1ÅÙºî¤Ã¤Æ¤·¤Þ¤¨¤ÐÊݸ´ü´Ö¤ÏÌó1ǯ
¥¹¥­¥ó¥±¥¢¤ä¥Þ¥¦¥¹¥¦¥©¥Ã¥·¥å¡¢¤ªÉ÷Ϥ¤ËÆþ¤ì¤¿¤ê¡¢°û¤ßʪ¤ËÆþ¤ì¤¿¤ê¡¢ÆâÍÑ¡¢³°ÍѤȤ·¤Æ»È¤¨¤Þ¤¹

 

º£²ó¡Ö²ÖÊ´Âкö¡×¤È¤·¤Æ¡Ö¥Í¥È¥ë¡×¡Ö¥«¥â¥ß¡¼¥ë¥¸¥ã¡¼¥Þ¥ó¡×¤ò»È¤¤¤Þ¤·¤¿¡ÊÁ´6¼ïÎà¡Ë
¡Ö¥¨¥ë¥À¡¼¥Õ¥é¥ï¡¼¡×¤â¤È¤Æ¤â¤è¤¤¤Ç¤¹¤¬¡¢¤³¤Á¤é¤Ï¥³¡¼¥Ç¥£¥¢¥ë¤Ë¤·¤Þ¤·¤¿

 

´é¤¬¤È¤Æ¤âáÚ¤¯…
²½¾Ñ¿å¤ä¥È¥ê¡¼¥È¥á¥ó¥È¤Ë»È¤Ã¤Æ¤ß¤¿¤éáڤߤ¬¤É¤¦¤Ê¤ë¤«¤·¤é¡©¤È³Ú¤·¤ß¤Ç¤¹

 

»Å»öÊÁ¡¢¥¹¥­¥ó¥±¥¢¤Î¤³¤È¤ò¤Ä¤¤¤Ä¤¤¹Í¤¨¤Æ¤·¤Þ¤¦¤Î¤Ç¡¢¥í¡¼¥º¥Ò¥Ã¥×¤ä¥Ò¡¼¥¹¤Ê¤É¤Çºî¤ê¤Þ¤·¤¿¤¬…
²ÖÊ´¾É¤ò¤È¤Ë¤«¤¯¤Ê¤ó¤È¤«¤·¤¿¤¤¡ªÊý¤Ë¤Ï¡Ö¥Í¥È¥ë¡×¡Ö¥¨¥­¥Ê¥»¥¢¡×¡Ö¥¨¥ë¥À¡¼¥Õ¥é¥ï¡¼¡×¤ª´«¤á¤Ç¤¹¡Ê¾ÜºÙ²¼µ­¡Ë

 

¢£¥Á¥ó¥­

¥Á¥ó¥­¤Ï¡¢¥¢¥ë¥³¡¼¥ë¤ò»È¤¦¤³¤È¤Ç¤ªÅò¤ä¿å¤Ç¤ÏÃê½Ð¤Ç¤­¤Ê¤¤»éÍÏÀ­¤ÎÀ®Ê¬¤òÃê½Ð¤µ¤»¤ë¤³¤È¤¬¤Ç¤­¤ë¤¿¤á¡¢¥Ï¡¼¥Ö¤ÎÎϤò°ìÅ٤˸úΨ¤è¤¯¼è¤êÆþ¤ì¤ë¤³¤È¤¬¤Ç¤­¤ë¤Î¤¬Â礭¤ÊÆÃħ¡¢Ì¥ÎϤȤ¤¤¨¤Þ¤¹¡Ê¤ªÅò¤ä¤ª¿å¤Ï¿åÍÏÀ­À®Ê¬¤Î¤ß¡¢¥¢¥ë¥³¡¼¥ë¤ÏξÊý¡Ë

¤Þ¤¿¥¢¥ë¥³¡¼¥ë¤ÏĹ´üÊݸ¤ò²Äǽ¤Ë¤·¡¢ÂÎÆâ¤Ø¤ÎµÛ¼ý¤òÁá¤á¤ë¤Ê¤É¤ÎÍøÅÀ¤¬¤¢¤ê¡¢°ûÎÁÍѤΥ¦¥©¥Ã¥«¤ä¥Û¥ï¥¤¥È¥ê¥«¡¼¤ò»È¤¦¤³¤È¤Ç¡¢ÆâÍÑ¡¢³°ÍѤȤâ¤Ë¿¤¯ÍøÍѤǤ­¤Þ¤¹

 

¢£ÍÑ°Õ¤¹¤ë¤â¤Î

¡Ê60mlÍÑ¡Ë

¢¡¥¦¥©¥Ã¥«¡ö60ml…¥¢¥ë¥³¡¼¥ëÅÙ¿ô40Á°¸å¤Î¤â¤Î

¢¡¥É¥é¥¤¥Ï¡¼¥Ö5g¡ÊÌܰ¡˅À¸³è¤ÎÌڤΤâ¤Î¤ò¹ØÆþ¤·¤Þ¤·¤¿

¢¡¥Ó¡¼¥«¡¼…¥Ó¡¼¥«¡¼¤äÉÓ¡¢¥¬¥é¥¹ËÀ¤Ê¤É¤Ï¤è¤¯¾ÃÆǤ·¤Æ¤´»ÈÍѤ¯¤À¤µ¤¤¡¡

¢¡Ì©ÊÄÍÆ´ï¡ÊÊݸÉÓ¡Ë¡¡

¢¡¥¬¥é¥¹ËÀ

¢¡Ã㤳¤·¡¦¥¬¡¼¥¼¤Þ¤¿¤ÏàÝàê¥Õ¥£¥ë¥¿¡¼¤ä¥­¥Ã¥Á¥ó¥Ú¡¼¥Ñ¡¼…¥Ï¡¼¥Ö¤ò¼è¤ê½ü¤¯ºÝ¤Ë»ÈÍѤ·¤Þ¤¹

¢¡¥é¥Ù¥ë¥·¡¼¥ë

 

¡ö´«¤á¤é¤ì¤Æ↑²èÁü¤Î¥¦¥©¥Ã¥«¤ò¹ØÆþ¤·¤Æ¤·¤Þ¤Ã¤¿¤Î¤Ç¤¹¤¬¡¢É¾²Á¤¬¤¢¤Þ¤ê¤è¤¯¤Ê¤¯…¥¦¥©¥Ã¥«¤È¤·¤Æ¤Ï°û¤ß¤Þ¤»¤ó¤¬¡¢¸ý¤ËÆþ¤ì¤ë¤â¤Î¤òºî¤ë¤Î¤Ç¤ª´«¤á¤Ï¤³¤Î¥¦¥©¥Ã¥«¤«¤³¤Á¤é¤Î¥¦¥©¥Ã¥«¡¢¼¡²ó¤Ï¤É¤Á¤é¤«¤ò»È¤Ã¤Æºî¤ê¤¿¤¤¤ÈÁÛ¤¤¤Þ¤¹

 

º£²ó¤Ï¥Ë¥È¥ê¤Î¥¹¥Ñ¥¤¥¹¥­¥ã¥Ë¥¹¥¿¡¼¤ò»ÈÍѤ·¤Þ¤·¤¿
 

»²¹Í¤Þ¤Ç¤Ëº£²ó»ÈÍѤ·¤¿¥É¥é¥¤¥Ï¡¼¥Ö

¢¢¥Ò¡¼¥¹3g

¢¢¥é¥Ù¥ó¥À¡¼3g

¢¢¥Í¥È¥ë3g

¢¢¥í¡¼¥º¥Ò¥Ã¥×5g…¾¤Î¤â¤Î¤ËÈæ¤ÙÈæ½Å¤¢¤ê¡¢¥Ñ¥¦¥À¡¼¤Î¤â¤Î¤â¤¢¤ê¤Þ¤¹

¢¢¥«¥â¥ß¡¼¥ë¥¸¥ã¡¼¥Þ¥ó3g…¿»¤±¹þ¤àÆâ¤Ë¥Ï¡¼¥Ö¤¬¥¢¥ë¥³¡¼¥ë¤òµÛ¤¤¹þ¤ß¡¢ËĤé¤ß¡¢¿åÌ̤è¤ê½Ð¤ä¤¹¤¤¤Î¤Ç2g¤Ç¤â

¢¢¥Þ¥í¥¦¥Ö¥ë¡¼1g…8ʬÌܤޤÇÆþ¤ì¤Æ¤â1g°Ê¾å¤Ë¤Ê¤ê¤Þ¤»¤ó¡£¤³¤Á¤é¤â¿åÌ̤è¤ê½Ð¤ä¤¹¤¤¤Î¤Ç6〜7ʬÌܤǤâ

 

¢£ºî¤êÊý

­¡Ì©ÊÄÍÆ´ï¤Ë¥É¥é¥¤¥Ï¡¼¥Ö¤òÆþ¤ì¤Þ¤¹

­¢­¡¤Ë¥¦¥©¥Ã¥«60ml¤ò¥Ï¡¼¥Ö¤¬´°Á´¤Ë¿»¤ë¤è¤¦¤ËÃí¤®Æþ¤ì¡¢¤·¤Ã¤«¤ê³¸¤òÊĤá¤Þ¤¹
▶¥Ï¡¼¥Ö¤¬´°Á´¤Ë¿»¤ë¤³¤È¤Ç¡¢¶õµ¤¤Ë¿¨¤ì¤º¡¢»À²½Ëɻߤ仨¶Ý¤ÎÈË¿£Ëɻߤˤʤê¤Þ¤¹
▶ÊÝ´ÉÃæ¤Ë¥¢¥ë¥³¡¼¥ë¤¬´øȯ¤·¤Ê¤¤¤è¤¦¤Ë¡¢¤·¤Ã¤«¤ê¤È³¸¤ò¤·¤Æ¤¯¤À¤µ¤¤

­£¥é¥Ù¥ë¤Ë»ÈÍѤ·¤¿¥Ï¡¼¥Ö¡¢ºîÀ®Æü¤òµ­Æþ¤·ÉÓ¤Þ¤¿¤Ï³¸¤ËŽ¤ê¤Þ¤¹

­¤¹â²¹Â¿¼¾¡¢Ä¾¼ÍÆü¸÷¤òÈò¤±¡¢Îä°Å½ê¤Þ¤¿¤ÏÎ䢸ˤÇ2〜3½µ´Ö¤ª¤­¤Þ¤¹
▶À®Ê¬¤¬¤è¤êÃê½Ð¤µ¤ì¤ä¤¹¤¤¤è¤¦¤Ë1Æü1²ó¡¢ÉÓ¤ò¿¶¤êº®¤¼¹ç¤ï¤»¤Þ¤¹
▶¥Ï¡¼¥Ö¤¬¥¢¥ë¥³¡¼¥ë¤Î¿åÌ̤è¤ê¾å¤Ë½Ð¤Æ¤¤¤¿¾ì¹ç¤Ï¡¢¾¯¤·¤º¤Ä¥¢¥ë¥³¡¼¥ë¤ò²Ã¤¨¤Þ¤¹
▶Æü¸÷¤Ë¤è¤ê¥Ï¡¼¥Ö¤ÎÍ­¸úÀ®Ê¬¤¬Ê¬²ò¤µ¤ì¤Æ¤·¤Þ¤¦¤¿¤á¡¢Ä¾¼ÍÆü¸÷¤òÈò¤±¤Þ¤¹¡Ê¼×¸÷ÉÓ¤Þ¤¿¤Ï»æ¤òŽ¤ë¤Ê¤É¤·¤Æ¼×¸÷¡Ë

­¥2〜3½µ´Ö¸å…¥Ï¡¼¥Ö¤ÎÀ®Ê¬¤¬½½Ê¬¤ËÃê½Ð¤µ¤ì¤¿¤È¤³¤í¤Ç¡¢¥Ï¡¼¥Ö¤ò¼è¤ê½ü¤­¤Þ¤¹
▶ÊݸÉӡʤޤ¿¤Ï¥Ó¡¼¥«¡¼¡Ë¤Î¾å¤ËÃ㤳¤·¤ò¤Î¤»¤Æ¥¬¡¼¥¼¤ò½Å¤Í¤ë¤Þ¤¿¤ÏàÝàê¥Õ¥£¥ë¥¿¡¼¤Ç¡¢¤³¤·¤Þ¤¹
▶¾ì¹ç¤Ë¤è¤Ã¤Æ¤Ï¥¬¥é¥¹ËÀ¤Ê¤É¤Ç¡¢¥Ï¡¼¥Ö¤ò¤è¤¯¹Ê¤ê¤Þ¤¹
▶ÊݸÉÓ¤òÊ̤ËÍÑ°Õ¤·¤¿¾ì¹ç¡¢¥é¥Ù¥ë¥·¡¼¥ë¤òŽ¤ê¤Þ¤¹

 

¢£Ãí°Õ¤Ê¤É

¢¢¥Á¥ó¥­ºÞ¤Ë¤Ï¹âÇ»ÅÙ¥¢¥ë¥³¡¼¥ë¤È¥Ï¡¼¥ÖÀ®Ê¬¤¬´Þ¤Þ¤ì¤ë¤¿¤á¡¢²Ðµ¤¡¢Ä¾¼ÍÆü¸÷¡¢¹â²¹Â¿¼¾¤òÈò¤±¡¢¥Ú¥Ã¥È¤ä¾®»ù¤Î¼ê¤ÎÆϤ«¤Ê¤¤¡¢Îä°Å½ê¤ËÊݴɤ·¤Æ¤¯¤À¤µ¤¤¡£Êݸ´ü´Ö¤ÏÌó1ǯ¤È¤Ê¤ê¤Þ¤¹
¢¢¤ª»ÒÍͤ䤴ǯÇÛ¤ÎÊý¡¢Ç¥¿±Ãæ¤ÎÊý¤Î¤´»ÈÍѤˤϽ½Ê¬¤Ë¤ªµ¤¤ò¤Ä¤±¤¯¤À¤µ¤¤
¢¢¥¢¥ë¥³¡¼¥ë¤Ë¼å¤¤Êý¡¢¥¢¥ë¥³¡¼¥ë¥¢¥ì¥ë¥®¡¼¤ÎÊý¤ÏÃí°Õ¤·¤Æ¤¯¤À¤µ¤¤

 

¢£»È¤¤Êý

¢¡°û¤ßʪ¤Ë
¤ªÅò¤ä¥Ï¡¼¥Ö¥Æ¥£¡¢¹ÈÃ㡢ú»À¿å¤ä¥¸¥å¡¼¥¹¤Ë¿ôÅ©¡Ê1〜2ml¡Ë¿â¤é¤·¡¢¤ª°û¤ß¤¯¤À¤µ¤¤
¥¢¥ë¥³¡¼¥ë¤ò»È¤Ã¤Æ¤¤¤ë¤Î¤ÇÂÎÆâ¤Ø¤ÎµÛ¼ý¤¬Á᤯¡¢ÂΤò²¹¤á¤ëƯ¤­¤â¤¢¤ê¤Þ¤¹
▶¥¢¥ë¥³¡¼¥ë¤¬Æþ¤Ã¤Æ¤¤¤ë¤Î¤Ç¡¢¤ª»ÒÍͤ˻Ȥ¨¤Þ¤»¤ó
▶¤ªÎÁÍý¤ä¤ª²Û»Ò¤Ê¤É¤ÎºàÎÁ¤Ë¤â»È¤¨¤Þ¤¹

 

¢¡¥Þ¥¦¥¹¥¦¥©¥Ã¥·¥å¡¦¤¦¤¬¤¤¤Ë
¥³¥Ã¥×°ìÇդΤª¿å¤Ë3Å©¤Û¤É¿â¤é¤·¡¢¤´»ÈÍѤ¯¤À¤µ¤¤

 

¢¡ÆþÍáºÞ¤Ë
¥Ð¥¹¥¿¥Ö¤Ë¿â¤é¤¹¤ÈÌôÁðÉ÷Ϥ¤Ë¡¢¤Þ¤¿ÁƱö¤ä´ä±ö¤Ëº®¤¼¤Æ¥Ð¥¹¥½¥ë¥È¤È¤·¤Æ¤â¤ª»È¤¤¤¤¤¿¤À¤±¤Þ¤¹

 

¢¡¼¾ÉÛ¤Ë
ÀºÀ½¿å¤Ç4〜10ÇܤËÇö¤á¡¢¥¿¥ª¥ë¤Ê¤É¤ÎÉÛʪ¤ËÀ÷¤ß¹þ¤Þ¤»¡¢¼¾ÉۤȤ·¤Æ»ÈÍѤǤ­¤Þ¤¹

 

¢¡²½¾Ñ¿å¤Ë
ÀºÀ½¿å¤Ç10ÇÜÄø¤ËÇö¤á¡¢²½¾Ñ¿å¤È¤·¤Æ¤´»ÈÍѤ¤¤¿¤À¤±¤Þ¤¹
¥°¥ê¥»¥ê¥ó¤ò¤Û¤ó¤Î¾¯¤·¡Ê1mlÄøÅÙ¤òÌܰ¤ˡËÆþ¤ì¤ë¤ÈÊݼ¾ÎϤâUP¤·¤Þ¤¹
¥¹¥«¥ë¥×¥±¥¢¡¢¥Ø¥¢¡¼¥È¥Ë¥Ã¥¯¤È¤·¤Æ¤â»È¤¨¤Þ¤¹

 

¢¡¥ë¡¼¥à¥¹¥×¥ì¡¼¤Ë
¤½¤Î¤Þ¤Þ¥¹¥×¥ì¡¼¤¹¤ë¡¢¤Þ¤¿¤ÏÀºÀ½¿å¤Ç4〜10Çܡʤª¹¥¤ß¤Ç¡Ë´õ¼á¤·¡¢¤ªÉô²°¤Ë¥¹¥×¥ì¡¼¤·¤Þ¤¹

 

¢¡¥¯¥ê¡¼¥à¤ä¥ª¥¤¥ë¤Ë
¥¯¥ê¡¼¥à¤ä¥ª¥¤¥ë¤Ëº®¤¼¤¿¤ê¡¢¥¯¥ê¡¼¥àºî¤ê¤Î´ðºà¤Ë¤â¤ª»È¤¤¤¤¤¿¤À¤±¤Þ¤¹

 

¢¡¥·¥ã¥ó¥×¡¼¤ä¥ê¥ó¥¹¡¢¥Ü¥Ç¥£¥½¡¼¥×¤Ë
̵¹áÎÁ¡¢¼êºî¤ê¥·¥ã¥ó¥×¡¼¤ä¥ê¥ó¥¹¡¢¥Ü¥Ç¥£¥½¡¼¥×¤Ë¤Û¤ó¤Î¾¯¤·¤À¤±º®¤¼¤Þ¤¹
▶»ÔÈΤΤâ¤Î¤Ë²Ã¤¨¤ëºÝ¤Ï¡¢¤½¤ÎÅÔÅÙ¾¯¤·¤À¤±¿â¤é¤·»ÈÍѤ·¤Æ¤¯¤À¤µ¤¤

 

¢£º£²ó»ÈÍѤ·¤¿¥Ï¡¼¥Ö

¢¡¥Ò¡¼¥¹…¥¢¥ë¥Ö¥Á¥ó¤È¤¤¤¦À®Ê¬¤¬Ë­É٤˴ޤޤ졢¥·¥ß¤ä¤½¤Ð¤«¤¹¤Î¸¶°ø¤È¤Ê¤ë¥á¥é¥Ë¥ó¤ÎÀ¸À®¤òÍÞÀ©¡¦ÈþÇò¡¦ÈþÈ©¸ú²Ì

¢¡¥é¥Ù¥ó¥À¡¼…É԰¤ä¶ÛÄ¥¡¢¥¤¥é¥¤¥é¤Ê¤É¿À·Ð¤ÎÄÃÀźîÍÑ¡¢¹³¶Ý¡¢ÈéÉæ¤Î±ê¾É¤âÄäáÁÈ¿¥¤Î²óÉü¤ò½õ¤±¤Þ¤¹

¢¡¥í¡¼¥º¥Ò¥Ã¥×…¥ì¥â¥ó¤Î20〜40ÇܤΥӥ¿¥ß¥óC¤ò´Þ¤ß¡Ö¥Ó¥¿¥ß¥ó¤ÎÇúÃơפȸƤФì¤Æ¤¤¤Þ¤¹

¢¡¥«¥â¥ß¡¼¥ë¥¸¥ã¡¼¥Þ¥ó…¿´¿È¤ò¥ê¥é¥Ã¥¯¥¹¤µ¤»¤ëÍ¥¤ì¤¿ÄÃÀźîÍÑ¡¢·î·ÐÄˤäÎ䤨À­¤Ê¤ÉÉؿͲʷϤΥȥé¥Ö¥ë¤Ë¤â

¢¡¥Þ¥í¥¦¥Ö¥ë¡¼…É÷¼Ù¤Ë¤è¤ë¹¢¤ÎÄˤߤä¼ð¤ì¡¢°ß±ê¡¢ç¯æù±ê¡¢Ç¢Æ»±ê¤Ê¤É¤Î´ËÏ¡¢¤ªÈ©¤Î±ê¾ÉÍÞÀ©¡¢Êݼ¾¡¢½ÀÆðÀ­¤ò¹â¤á¤Þ¤¹

¢¡¥Í¥È¥ë…·ì±ÕÃæ¤Ë¤¢¤ë¥Ø¥â¥°¥í¥Ó¥ó¤Ë¹½Â¤¤¬»÷¤Æ¤¤¤ë¥¯¥í¥í¥Õ¥£¥ë¤òË­É٤˴ޤߡ¢¾ô·ì¤ä¤·ìºîÍѤËÍ¥¤ì¤Þ¤¹¡£¾ô·ìºîÍѤϷì±Õ¤ò¥­¥ì¥¤¤Ë¤¹¤ëºîÍѤǡ¢¥¢¥ì¥ë¥®¡¼¤ä¥¢¥È¥Ô¡¼¤Ê¤É¤ÎÂμÁ²þÁ±¡¢¤ªÈ©¤Î¼¾¿¾¤ä¤«¤Ö¤ì¡¢¼ýṲ́ʤɤΥ¹¥­¥ó¥±¥¢¤Ë¤âÌòΩ¤Á¤Þ¤¹

 

¾åµ­¤Ç²ÖÊ´Âкö¤Ë¤ª´«¤á¤·¤¿

¢¡¥¨¥­¥Ê¥»¥¢…ÌȱÖÎϤò¹â¤á¡¢´¶À÷¾É¤òͽËÉ¡¢²ÖÊ´Âкö¤Ë¤â¤è¤¯¡¢É÷¼Ù¤ä¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¤È¶¦¤ËͽËɤȤ·¤Æ¤â³èÍѤǤ­¤Þ¤¹

¢¡¥¨¥ë¥À¡¼¥Õ¥é¥ï¡¼…¿À·Ð¤òÄäá¤ëÄÃÀźîÍѤò»ý¤Ä¥Õ¥é¥Ü¥Î¥¤¥É¤¬Ë­ÉÙ¡¢¡Ö¥¤¥ó¥Õ¥ë¥¨¥ó¥¶¤ÎÆøúÌô¡×¤È¤â¸Æ¤Ð¤ì¤Þ¤¹¡¢¹³¥¢¥ì¥ë¥®¡¼ºîÍѤâ´Þ¤ß¡¢Ç´Ëì¤Î±ê¾É¡ÊÉ¡¿å¡¢É¡µÍ¤Þ¤ê¡¢¤¯¤·¤ã¤ß¡Ë¤Ê¤É²ÖÊ´¾É¾õ¤Î´ËϤËÌòΩ¤Á¤Þ¤¹

 

¢£¤ªÈ©¤Ë»ÈÍѤµ¤ì¤ë¾ì¹ç¤Ê¤É¡¢¿´ÇÛ¤ÊÊý¤Ï¥Ñ¥Ã¥Á¥Æ¥¹¥È¤ò¤ª´«¤á¤·¤Þ¤¹
▶¥Ñ¥Ã¥Á¥Æ¥¹¥È¤ÎÊýË¡
´À¤äÆþÍá¤Ê¤É³°ÅªÍ×°ø¤Ë¤è¤ê¡¢È¿±þ¤¬Àµ¤·¤¯¤ß¤é¤ì¤Ê¤¤¾ì¹ç¤â¤¢¤ê¤Þ¤¹¤Î¤Ç¡¢Ãí°Õ¤·¤Æ¹Ô¤Ã¤Æ¤¯¤À¤µ¤¤¡£
­¡ÆþÍá¸å¤Ë²½¾Ñ¿å¤Ê¤É¾¯Î̤òÏÓ¤ÎÆ⦤Τä¤ï¤é¤«¤¤Éôʬ¤ËÅɤê¤Þ¤¹¡£
­¢24〜48»þ´ÖÍͻҤò¸«¤Æ¡¢ÈéÉæ¤Ë¤«¤æ¤ß¤ä±ê¾É¤Ê¤É¤¬¤Ç¤Æ¤¤¤Ê¤¤¤«³Îǧ¤·¤Þ¤¹¡£
­£ÏӤ˰۾郎¤Ê¤±¤ì¤Ð¡¢¥Õ¥§¥¤¥¹¥é¥¤¥ó¤Ê¤É¤Ë¾¯ÎÌÅɤäơ¢ºÆÅٰ۾郎¤Ç¤Ê¤¤¤«³Îǧ¤·¤Þ¤¹¡£
¥Ñ¥Ã¥Á¥Æ¥¹¥È¤ÎÅÓÃæ¤Ë±ê¾É¤Ê¤É¤¬¤Ç¤¿¾ì¹ç¤Ï¡¢¤¹¤°¤Ë¥Ñ¥Ã¥Á¥Æ¥¹¥È¤òÃæÃǤ·¡¢ÂçÎ̤ΤªÅò¤Þ¤¿¤Ï¿å¤ÇÀö¤¤Î®¤·¤Æ¤¯¤À¤µ¤¤¡£ÈéÉæ¤Ë¤«¤æ¤ß¤ä±ê¾É¤Ê¤É¤¬¤Ç¤¿¾ì¹ç¤Ï¡¢¤½¤ÎÀºÌý¤ò»È¤Ã¤¿²½¾ÑÉʤλÈÍѤϤª¹µ¤¨¤¯¤À¤µ¤¤¡£

 

¿ï»þ¥ê¥¯¥¨¥¹¥È³«ºÅÃæ

¤ªÌ䤤¹ç¤ï¤»

 

¢¡Ãí°ÕÅÀ¡õÌÈÀÕ»ö¹à¢¡
¥¢¥í¥Þ¥»¥é¥Ô¡¼¡¢¥Ï¡¼¥Ö¤Ï°åÎŤǤϤ¢¤ê¤Þ¤»¤ó¡£¤¢¤¯¤Þ¤Ç¤âÊä½õŪ¤Ê¼êÃʤÀ¤È¤ª¹Í¤¨¤¯¤À¤µ¤¤¡£¤Þ¤¿¡¢¤³¤³¤Ë·ÇºÜ¤µ¤ì¤Æ¤¤¤ëÆâÍƤϡ¢ÀºÌý¡¢¥Ï¡¼¥Ö¤Î¸ú²Ì¸úǽ¡¢¿´¿È¤ÎÉÔÄ´²þÁ±¤òÊݾڤ¹¤ë¤â¤Î¤Ç¤Ï¤¢¤ê¤Þ¤»¤ó¡£Åö¥µ¥¤¥È¤Ç¾Ò²ð¤·¤Æ¤¤¤ëÀºÌý¡¢¥Ï¡¼¥Ö¤ÎÆÃħ¡¢¸ú²Ì¡¢»ÅÍÍ¡¢¥¢¥í¥Þ¥Æ¥é¥Ô¡¼¡¢¥Ï¡¼¥Ö¤Î¼ÂÁ©¤Ê¤É¤Ë¤è¤Ã¤ÆÀ¸¤¸¤¿»ö¸Î¤ä¥È¥é¥Ö¥ë¤Ë´Ø¤·¤Æ¤³¤Î¥µ¥¤¥È¤ÏÀÕǤ¤òÉ餤¤«¤Í¤Þ¤¹¤Î¤Ç¡¢¤¢¤¯¤Þ¤Ç¤â¼«¸ÊÀÕǤ¤Ë¤Æ¤´»ÈÍѤò¤ª´ê¤¤¤¤¤¿¤·¤Þ¤¹¡£»ýɤò¤ª»ý¤Á¤ÎÊý¡¢Ç¥¿±Ãæ¤ÎÊý¡¢¤ª»ÒÍͤ˻ÈÍѤ¹¤ë¾ì¹ç¤ä¡¢¤½¤Î¾»ÈÍѤËÉ԰¤Τ¢¤ëÊý¤Ï¡¢ÀìÌç²È¤äÀìÌç°å¤ËÁêÃ̤¹¤ë¤³¤È¤ò¤ª´«¤á¤¤¤¿¤·¤Þ¤¹¡£